Current location - Health Preservation Learning Network - Slimming men and women - I am a boy, 18 years old, with a height of1.8m and a weight of 147. My legs are a little thick. Can I eat protein powder?
I am a boy, 18 years old, with a height of1.8m and a weight of 147. My legs are a little thick. Can I eat protein powder?
You can eat.

Many fitness people eat protein powder to supplement protein's intake after exercise and gain muscle. Ordinary people can also supplement, because the human immune system is mainly composed of various protein. Taking protein powder in moderation is a supplement to daily diet.