Right-click in the target table and select Paste Special to open the following dialog box:
2. The default value of "Paste" section is "All", which will cause all formats to be copied in. Here, you should select "Value" and click "OK", and that's all. At this time, compare it with the previous document, and the file size will be judged.
If the desk is ready, the office software will get stuck or won't open because it is too big. At this time, find some cells in the document that don't need format, select them all, and click Start-Clear (drop-down option)-Format.
Now, the file is smaller.