Lying on your side: If you snore at night, you can use the method of lying on your side moderately, because lying on your side will make the respiratory system worry-free, breathe smoothly and reduce mucus secretion, thus achieving the actual effect of the manipulation. Quit smoking and drinking: If you snore at night, I suggest you control it by quitting smoking and drinking. Because smoking will aggravate respiratory symptoms, drinking will aggravate snoring, nocturnal inspiratory disorder and type II respiratory failure, especially drinking before going to bed. Exercise to improve physical fitness: storing good living habits. If you snore, I suggest you improve your physical fitness, strengthen exercise, store your living habits, eat three meals a day regularly, don't stay up late at night, and don't work in broad daylight. Snoring is caused by inflammation and swelling of adenoids or tonsils, and the subcutaneous tissue of the throat is constantly shaking with the inhaled cyclone.
Relief method: To avoid excessive fatigue, it is best to take a bath while sleeping; Adjust the height of the pillow; Lie on your side and fall asleep; Never drink before going to bed; Obese people should lose weight; There are surgical complications that require surgical treatment. After we fall asleep, the muscles are weak, and the subcutaneous tissue of the throat is further relaxed, blocking the upper airway, leading to airway stenosis, and gas and air impact the soft palate according to the narrow trachea, or snoring caused by uvula or loose mucosa. There are many reasons for snoring, and many patients are not caused by a single reason, such as narrow nostrils or throat; Stenosis of the mouth or oropharynx; Narrowness of the throat; There are also some patients whose maxillary growth and development are hindered and deformed, which leads to the stenosis of upper airway bone structure. Obesity is one of the main causes of stenosis. Obese people have a lot of fat in the pharyngeal isthmus, which is very easy to cause upper airway stenosis.
Snoring is a common clinical symptom after falling asleep. People who snore don't know it, but it will affect the sleep quality of others. If snoring causes sleep apnea or type II respiratory failure, it is a disease, which is harmful to one's physical and mental health. Snoring patients are often accompanied by different degrees of suffocation. Mild people have little effect on physical and mental health, and the situation seriously endangers sleep, which will cause different degrees of hypoxia, make the central nervous system function chaotic, and lead to the harm of multi-system, multi-organization and multi-organ, which must be paid enough attention to. Snoring can lead to daytime sleepiness, drowsiness, inattention, headache and decreased professional ability. Snoring must be treated immediately, find out the reason and treat it as soon as possible. Snoring for a long time, accumulated over time, will lead to brain hypoxia, decreased blood oxygen, hypoxemia, endangering the endocrine system, and then lead to hypertension, myocardial infarction, arrhythmia, myocardial infarction, erectile dysfunction and so on. In severe cases, it will lead to sudden death at night.