In fact, there is no shortcut to lose weight. Generally speaking, we should hunger strike and exercise. Exercise is very important during weight loss (especially for boys), but diet should also be planned well, otherwise exercise will be done in vain!

If you have a light diet and exercise, if the landlord insists, you should be able to lose about 20 kg a month (10 kg), but it also depends on how fat the landlord is. The fatter people are, the thinner they will be when they start to lose weight. If the landlord is not very fat, and his weight is only about 10% fatter than the standard weight, then it is not necessarily. But at least you can lose more than ten kilograms!

I suggest the landlord's recipe:

Morning: 1 cup of low-fat milk+1 egg+a piece of whole wheat bread.

Morning tea: any 1 fruit

Noon: 1 slice of whole wheat bread or a small bowl of lean beef or fish with a little green leafy vegetables (because the landlord is a boy, you can eat as many vegetables as possible, but the staple food must be controlled, and you can eat one or two pieces of meat at first. Meat is protein, which can be increased or decreased according to the amount of exercise).

Afternoon tea: 1 tomato/1 cucumber (you can have another boiled egg if you are really hungry).

Evening: Apple+1 cup of low-fat yogurt (or milk)

Cucumber and tomato can be eaten in the afternoon or evening when you are really hungry, which is more nutritious and reasonable. And pay attention, it is best to finish dinner before 6 pm. If you are really hungry, you can drink some water, but don't drink too much before going to bed. Drinking more water can promote metabolism and help to lose weight, so it is recommended that the landlord drink more water during the day, especially when he is hungry!

If the landlord can stick to this recipe, he should be able to lose 20 Jin a month (10 Jin).

I have tried this way to lose weight, and the food is lighter than the landlord (because I am a girl, hehe! ), you lost about 20 pounds in 3 weeks! (and I didn't cooperate with sports at that time! )

If the landlord really insists on doing exercise for a month, he will definitely lose a lot of pounds, but it is also important to insist on exercising afterwards, and at least eat 1 month of light food to avoid rebound!

I hope the landlord can stick to it and succeed at an early date! Start (a disease)