1) swimming

In summer, nothing is more enjoyable than swimming, killing two birds with one stone. It's so hot that it feels great to jump into the water. The data show that the thermal conductivity of water is 26 times greater than that of air, which can effectively consume human heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. Swimming can improve people's respiratory system function and cardiovascular system function, and the buoyancy of water is also beneficial to reduce the pressure on cervical vertebrae, which is very suitable for patients with cervical vertebrae. Swimming can also increase the excitement of the cerebral cortex, and people will feel refreshed after swimming.

In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft." Weight loss, health and beauty, what are you waiting for? Come for a swim!

2) Indoor sports

Exercise outside in the hot sun really violates the sun protection regulations. If sports are moved indoors, the environment will be better, the sports meeting will be more enthusiastic and there will be less worries.

Climbing stairs, jogging, dancing and aerobic exercise are all aerobic exercises that can be carried out indoors. For sedentary office workers, the fat accumulation in the lower body is the biggest worry. In fact, there is also a good opportunity to lose weight between life and work.

When going upstairs

Lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

When sitting in a chair

Cover your legs hard and switch legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

When watching TV

Don't bend your knees when sitting in a chair. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.

When you walk.

When walking, you should speed up and stride as long as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Change the posture of walking

Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.

Change the height of the heel

People who wear low-heeled shoes generally change into high heels, and people who wear high heels generally change into low-heeled shoes.

Acupuncture weight loss, the second way to lose weight in summer.

In fact, the so-called acupuncture weight loss's therapeutic mechanism is mainly to regulate the metabolic function and endocrine function of the human body. Acupuncture can inhibit gastrointestinal peristalsis, effectively inhibit gastric acid secretion, so as to control the hunger of obese patients, reduce appetite, correct the way that energy intake is greater than energy consumption, and thus produce weight loss effect. Because the young and middle-aged people aged 20-50 are relatively mature in physical development and sound in various functions, it is easier to regulate various metabolic functions of the body through acupuncture treatment, promote fat decomposition, and achieve the effect of losing weight and lowering blood fat, so acupuncture weight loss has the best effect on obese people of this age.

It should be noted, however, that acupuncture weight loss is an adjustment to the body, which requires repeated treatment, continuous strengthening and establishment of a new state. Doctors suggest that it is generally necessary to insist on intensive treatment for more than three months (for obese people, it takes six months to one year), which is a process of gradual adjustment. When the course of treatment stops, the weight can basically be maintained for one to three years.

For many obese people, "losing weight" is really a very troublesome thing. They want to lose weight by dieting, but they can't control their mouths. Want to exercise to lose weight, but don't have enough perseverance; Take diet pills and worry about their side effects. As a result, acupuncture diet became popular among obese people.

Summer finally arrived late. When impatient women rummaged through the boxes to take out New Year's dresses, they said, "Oh, my waist is thick and I can't tie it." In this season of showing slim figure and swaying charm, "losing weight" has also been put on the agenda.

Health reminder:

Acupuncture weight loss, a beauty salon, is not allowed by law. Whether it is weight loss or other effects, as long as it is acupuncture, it must be a medical act.

Acupuncture weight loss used a filiform needle that had to be inserted into the skin. According to the law, this invasive and traumatic behavior belongs to medical behavior. Therefore, as long as it is a medical act, the implementers and places must have corresponding qualifications. Regular Chinese medicine weight-loss institutions have "Medical Practice Qualification Certificate", which should be carefully checked.

At the same time, many "black-hearted" slimming beauty institutions will have quick dieters. Improper operation will not only infect people, but also seriously endanger life safety. So before you lose weight, you should also check the surgeon's doctor qualification certificate.

Generally, you have to study in acupuncture weight loss for at least five years. Undergraduate study for five years, if there are two or three years of graduate students, you can better master acupuncture weight loss. First of all, doctors are required to have a qualified medical license as stipulated in the National Physician Law. Therefore, only registered doctors can treat acupuncture weight loss. However, only 1 month and 3 months of short-term training can be left untreated; Secondly, it is necessary to master clinical diagnosis experience and clinical operation skills so that the needle can correctly hit the intestinal network layer of the abdomen; In addition, master the experience and technology of using related medical devices, such as electro-acupuncture instrument, spectrometer, level meter, etc. At the same time, in the process of use, we can choose the appropriate instrument according to the patient's situation and patient's requirements. Be able to master syndrome differentiation and treatment, and adjust the individual plan appropriately and pertinently for each individual who loses weight under the overall guidance plan; Finally, doctors are required to be accurate in acupuncture techniques, techniques and medical treatment.

The third way to lose weight in summer is to lose weight by scientific diet.

Generally speaking, vegetables are high in water and cellulose and low in calories, so almost all of them have the function of losing weight. In summer, fruits and vegetables are abundant, and the diet is light. Hot weather can easily lead to poor appetite. Nature is the best season to lose weight.

The topic of diet food is almost a cliche:

Don't use jiaozi, steamed buns, shortcakes, snacks and other foods containing oil, sugar or meat instead of rice and steamed bread as the staple food, because their heat energy is much higher than steamed bread and rice, which is more likely to make people fat.

Use tofu instead of animal food.

Use chicken and fish instead of pork. Chicken is low in fat and high in protein, lean pork is around 25% and ribs are as high as 30% ~ 40%.

If you use potatoes and sweet potatoes as dishes or snacks, you should reduce the number of staple foods, because they also contain starch.

Often eat kelp, mushrooms, mushrooms, fungus, konjac and other dishes. They are low in heat energy and have the function of filling, which can make the stomach feel full and help to lose weight.

In addition, cucumbers, tomatoes, watermelons and mung beans in summer are all good foods to lose weight. You can also drink some Chinese herbal tea that can clear away heat and detoxify, moisten the intestines and relax the bowels, and also have a very good weight loss effect.

Food is the first choice for many people to lose weight.