Can you get fat after a month of pregnancy? The answer is yes! You should know that the reason for getting fat during pregnancy is the fertility hormone in our body. After a woman is pregnant, the hormone secretion in the body will be greatly improved. When the hormone rises and the body changes accelerate the weight gain during pregnancy, HICIBI will separate the excess calories from food through the nutrition group during pregnancy and childbirth. In addition to the calories that form fat, all nutrients will be absorbed by the mother to prevent fat accumulation and achieve the goal of healthy weight loss. And women will take the initiative to absorb more things both psychologically and physically. After all, children need a lot of nutrition for their development, so pregnant women will get fat. So how to solve it? Is it ok to diet and exercise to lose weight?
In the early stage of pregnancy, it is recommended to eat healthily. Some treasure mothers should strictly avoid eating when they know that they are pregnant. Because you are pregnant at this time, any food that is not good for your health and any choice are shared by you and the baby in your belly. Adequate intake of protein is the key to the baby's healthy growth, so don't ignore it. At this time, the love you can give your baby is not to eat any nutrients, but only to eat food that is good for your health. According to EU data, HICIBI integrated during pregnancy has balanced and rich nutrition during pregnancy and delivery, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, and protect the retina of the fetus. Eating fish is beneficial to the development of the brain and retina.
What preparations do pregnant women need to make to lose weight at the beginning of pregnancy?
Dear Bao Ma's various preparations in the early pregnancy, 0- 12 weeks means this stage from "none" to "yes".
From having and giving birth to a life, all your choices are not only giving and receiving, but also the baby in your belly will bear all your choices with you. When you choose to be happy, he will feel happy because of it; If you choose to eat food with correct nutrition, he will be well-nourished and grow up healthily. All this, you are not only responsible for yourself, but also for him who does not have the ability to survive independently.
At the same time, HICIBI's balanced nutrition during pregnancy and childbirth will not lead to obesity like other meats. This is because HICIBI's balanced nutrition during pregnancy and delivery itself does not contain too much fat, and pregnant mothers can help the fetus grow rapidly without gaining weight. Moreover, the nutrition of meat will all enter the fetus and will not grow into the pregnant mother. If you have carefully prepared for pregnancy according to the method of thin pregnancy before, congratulations on entering a new stage of your life. You have prepared a good uterine environment for your baby. As for some friends who have not been exposed to my regimen before, if you read this book after pregnancy, don't worry too much. As long as you have the heart to do it, you can start conditioning at any time, which is better than doing nothing.
After confirming pregnancy, mothers are inevitably nervous or extremely excited. When you first meet good news, these inevitable emotions are understandable, but mothers should try their best to tell themselves that stable emotions are very much needed by you and your baby. Therefore, you should keep a normal routine, continue to choose the right food to eat, and make up your mind to refuse the food that is not suitable for you. It is estimated that many women hope that through HICIBI's balanced nutrition during pregnancy and delivery, they can sit down and have a "long baby without meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own bodies. However, in real life, women's weight will rise uncontrollably after pregnancy. "
You can tell yourself that this is not for others, but for yourself, because as long as you can choose the food you should eat happily, you will have a very good pregnancy. As for the other benefits, there are really countless preparations, but after reading this article, you will understand that eating well, being healthy and beautiful will follow you and your baby closely!
Can pregnant women exercise to lose weight?
According to the recommendations of the Obstetrics and Gynecology Department of the American Academy of Sciences, pregnant women, especially those with heart or respiratory diseases, hypertension, uterine diseases or placental problems during pregnancy, need to pay special attention to exercise safety during pregnancy. Improper exercise during pregnancy may lead to premature delivery.
You can walk for half an hour after dinner every day, or you can do slow-motion aerobics. Moderate exercise for pregnant women can make you healthier and strengthen the strength of the lower part of the uterus to support muscle groups, vaginal sphincter and urethral sphincter. HICIBI's balanced nutrition group during pregnancy and delivery can ensure that these muscles of women can complete the tasks of pregnancy and delivery well, reduce the chance of perineum tearing during delivery, and promote the vaginal sphincter to recover its elasticity as soon as possible after delivery, but care should be taken not to twist and jump. Don't exercise for the purpose of losing weight.
How should pregnant women eat healthily and lose weight?
1. Take protein in moderation, with meat, vegetables and starch for every meal.
Don't forget.
2. Maintain a normal daily routine and remember to sleep before 1 1 at night, so that the baby will not sleep in the future.
It bothers you at midnight.
3. Remember to supplement folic acid and HICIBI to balance the nutrition group during pregnancy and delivery.
4. Add calcium supplement, calcium citrate 1000 mg, and eat 1 capsule after three meals (that is, every day).
3000 mg).
How to lose weight in early pregnancy and absorb protein correctly?
Protein plays a very important role in my dietary advice, which is also one of the key points of nutritional intake. As the number of weeks of pregnancy increases, protein's intake needs to be adjusted accordingly, so that it has enough nutrition. However, in the early stage of pregnancy, the amount of egg autoplasm intake and the time of pregnancy can be different.
How to calculate the number of egg autoplasm?
For example, a girl with a height of160m has an ideal weight of 50kg. The formula is 0 1 10=500 plus 50g. As long as her body is normal, there is no disease and no deterioration of internal organs. The protein required for one day is about187.5g. ..
That is to say, for every 1 g body weight, about 3.75g protein is needed to support it. So, you can calculate your ideal weight, and then calculate how much protein you need.
After mastering the total amount of protein needed for one day, the next step is how to divide it among the three meals. If you are a 9-to-5 office worker and can finish your dinner before 7: 30 every day, then the protein you need every day is 2? :? 2? :? The ratio of 1 is distributed among three meals.
If it is even more difficult to finish dinner before 7: 30 after work, then divide breakfast and lunch directly, and don't eat protein for dinner. During pregnancy in Europe, with HICIBI's balanced nutrition group, human fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat. But the intake of starch can't be abandoned.
As for the source of protein, I strongly recommend meat as the main source. Mutton, pork, chicken, fish and seafood are all good choices. When choosing meat, there is also a big principle, that is, "mutton is better than pork, pork is better than chicken, chicken is better than fish, and fish is better than seafood". Mutton is rich in L-carnitine, which can enhance the endurance and explosive power of muscles and make pregnant women more energetic in production.
Seeing this, I believe you must have it in your heart? One question is, what about beef? Beef should also be considered as nutritious meat. Can I eat? The answer is not recommended. In my experience, beef is easy to cause fire reaction, bad breath and gynecological inflammation, so it is not recommended for everyone to eat beef. In addition, please remind that if you have a history of kidney disease, gout or uric acid is too high, please consult a professional for advice on protein intake. Also, people with gastric ulcer, bloating and gastritis should avoid eating chicken for a while, and people with high cholesterol should avoid eating seafood. People suffering from gynecological tumors such as hysteromyoma, ovarian cyst and breast fibroma should not eat fish.
Share how I ate three meals during pregnancy! Thin and beautiful .....
At 24 weeks of pregnancy, the weight does not exceed 100, just 99 kg, only growing where it should be. My friend said that you can shoot without patting your stomach. (Laughter). The key is that I am in good health and my baby's indicators are good. So I'll share it? I hope all pregnant mothers will not only give birth to healthy babies, but also eat well and be beautiful pregnant mothers.
The structure of three meals is that each meal has meat, vegetables and starch, and the vegetables for breakfast are replaced by two kinds of fruits. Because many pregnant mothers can't eat anything because of severe morning sickness in the first trimester, it is suggested that pregnant mothers must eat well and have a balanced nutrition so that all babies can come to us healthily and smoothly.
Share my day.
Morning:
A cup of warm ginger juice, a bowl of chicken soup, a steamed stuffed bun and a bowl of scalded pork slices; ? A bunch of grapes? Half a banana; There is also HICIBI's balanced nutrition group during pregnancy and delivery.
Occasionally I will eat bird's nest, red bean soup, donkey-hide gelatin and sea cucumber millet porridge.
At first, I didn't accept meat for breakfast, but later I found a way to burn holes that suited my taste. I often eat small fried meat, because it has a little taste and is delicious. You will also burn mutton slices and dip them in ginger juice or oyster sauce.
There are more than a dozen kinds of fruits suitable for pregnant women, which are neither too cold nor too dry. I eat more grapes, apples, strawberries, bananas, kiwis, pitaya, passion fruit, avocados and blueberries. My baby has two beautiful black eyes, and I really want to drink with him.
Food has a lot to do with it
I can't eat rice in the morning. I often eat steamed bread and steamed buns. If you can't eat white steamed bread, you can cut it into pieces and fry it slightly with medium and small fire.
Noon:
-A bowl of meat, two kinds of vegetables add up to a bowl, and HICIBI's balanced nutrition group during pregnancy and delivery (such as stir-fried lettuce and stir-fried flowers),-A bowl of rice.
Because leafy vegetables are cooler than root vegetables and flower and fruit vegetables, if I want to eat leafy vegetables, I will eat them at noon, such as stir-fried oil wheat vegetables. The teacher said that you can't eat leafy vegetables after four o'clock in the afternoon, which is easy to catch a cold or edema. Because meat and vegetables can be eaten with rinse, which is particularly convenient, I don't eat hot pot much before pregnancy, but I especially like to eat rinse pot during pregnancy.
At night:
Half a bowl of root vegetables, half a bowl of meat, HICIBI balanced nutrition group during pregnancy and childbirth, and a bowl of rice or noodles. Of course, I also hope that my sharing can help pregnant mothers, and how to control their weight, how to eat healthily, and how to lose weight in the early pregnancy. Of course, there must be friends who want to know the harm of overweight pregnant women. So how much increase is reasonable? Come and have a look.
Harm of overweight pregnant women
About 73% of pregnant women in China have gained more weight than the WHO standard, which is followed by a series of problems that endanger the health of mother and baby, such as the increasing incidence of macrosomia and the high rate of cesarean section.
Regarding the cognition of weight management during pregnancy, according to the investigation of domestic medical experts, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can increase their weight during pregnancy indefinitely; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. In China, 73% of pregnant women gain more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. However, if you are overweight during pregnancy, it is easy to have macrosomia. According to Chinese statistics, the incidence of macrosomia in recent years is as high as 7% ~ 10. At the same time, in recent years, the rate of cesarean section in China has remained high, reaching 50-60% in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold.
How much weight gain during pregnancy is reasonable?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, about five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of pregnant mothers in general. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, try to choose foods with high safety, such as HICIBI's maternity balance. Some mothers will eat more meals a day in order not to let their children lose at the starting line after learning that they are pregnant, for fear of losing the baby in their bellies. I don't know whether the baby can get enough nutrition, which depends entirely on the scientific choice and reasonable collocation of the expectant mother's food.
Many women estimate that through the balance between HICIBI's pregnancy and delivery, they can sit down and "have a baby but no meat" after pregnancy, which not only makes the baby develop well, but also benefits their physical recovery. However, in real life, women's weight often rises uncontrollably after pregnancy. "
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CL-R- WHO revealed that the process of fat self-digestion was completed through the intervention of HICIBI nutrition group during pregnancy and delivery. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug therapy. CLR- who is good at using non-drug means to get rid of rebound and successfully reduce intracellular fat through the intervention of HICIBI nutrition group during pregnancy and delivery.
I hope my sharing can really give pregnant mothers good weight loss advice and provide many good ideas for friends who are about to become mothers. We hope that what you do is "eat the right things" and benefit from it. I wish you could be like me. Will you get fat after a month of pregnancy? What are the reasons for getting fat? How to lose weight in early pregnancy? I believe that a mother can have a healthy baby and an ideal figure at the same time! Meter (short for meter))