Yin yoga. If yoga sitting posture can also be a slimming exercise, then Yin yoga is a way to lose weight by lying down. Many people misunderstand Yin Yoga, thinking that Yin Yoga is just stretching. In fact, Yin yoga can also lose weight. Let's talk about practicing Yin yoga when you are sweating. Some obesity is caused by blockage of meridians, which hinders the transport function of the body and accumulates too much garbage toxins. For example, spleen and stomach are blocked, for example, liver and gallbladder are blocked. Such people want to lose weight, and Yin yoga can be more effective and faster than exercise.