Eating oranges after meals has a certain weight loss effect, but it is necessary to pay attention not to eat fruits immediately after meals. In addition, after eating oranges, you should also control your food intake. If you eat too much, you will get fat.

When to eat oranges to lose weight Eating oranges one hour after meals is the best way to lose weight.

Because the acidic components in oranges have a certain stimulating effect on the stomach, you can't eat them on an empty stomach. Eating some oranges after meals 1 hour can help digestion of food, avoid the conversion of food calories into fat accumulation, and thus help to lose weight.

3 How to eat oranges can lose weight Orange healthy weight loss soup materials: oranges, ginger, sandalwood powder, salt, licorice powder.

Practice: slice fresh oranges and skins together for later use, and slice ginger for later use; Then put the prepared ginger slices and orange slices into a pot, and add a proper amount of water, sandalwood powder and licorice powder for decoction; After half an hour, add salt and serve.