If it's an affair, I'll change clothes and go out for dinner. When I went to the hospital for internal examination, I walked to the second floor by myself. The elevator is too slow. I asked my mother to wait downstairs, so we went out to play without opening our fingers. As a result, as soon as I saw that I was going to the hospital, I pointed my finger. I entered the ward at three o'clock and was about to ask the doctor to tell me that the anesthesiologist was not available. I shouted all night for fear that I had not given birth, so I had to scream.
It's already painful to open the little finger, but my birth conditions are very good. The doctor said not to fight anyway, I have to wait for blood. The report lasted for more than an hour. I was very angry. Why didn't you come earlier? You didn't draw my blood until after four o'clock. You said anesthesiologist.
I was getting off work soon, so I didn't have time to come over, so I asked my husband to find a way for me. He kept calling, and then my pain got worse. It's past five. It's almost six. Suddenly I felt a strong feeling of shit coming out.
I immediately rang the bell to tell the doctor that I felt that I was going to give birth soon. Then the nurse came and said that my cervix was wide open and took it to the delivery room at once. I look silly, forcing myself to have no pain. If it doesn't come out for a long time, it will hurt to death. Because many people can't be born one day and one night, how can I live without an anesthesiologist at night, but I have been pushed into the delivery room. When the doctor examined me in the delivery room, he said that eight fingers were contracting, and it didn't take long for ten fingers to fully open.
It can be very painful, but it hurts for a while, and it will pass in a short time. With the help of the midwife nurse, after four or five efforts, the baby came out. Everything will be easy, and then I will leave the delivery room after two hours of observation. It's no problem to go quickly after the delivery, and my mental state is also very good. After being hospitalized for three or four days, there is a monthly service, which means that it is very hard for the baby to cry and nurse at night. Well done, ladies who are about to give birth, come on, I wish you all the best ~ ok. So much for the production experience. Let's talk about the experience of postpartum recovery. Let's talk about the experience of postpartum recovery: I used to be very satisfied with my figure, which can be described as slim, but after giving birth to a child the year before last.
Fat accumulates in the waist, abdomen and arms, and the figure is bloated like a child who is pregnant for 3 months. My good friend joked with me, "Do you still have a baby in your belly?"
At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them! I heard from the doctor that I didn't lose weight successfully one year after delivery, so it is difficult to lose weight again in the future. Losing weight has become my greatest wish!
Once, like many mothers, I naively thought that as long as the baby was born, it would return to the shape and size before pregnancy. But practice has proved that this process is far longer and more difficult than I expected.
Later, my aunt who worked in obstetrics introduced me to a kind of restraint. She gave it a try with a try mentality. It's good, and it's convenient to feed. It looks small, but it is comfortable to wear, so I insist on wearing it every day. After about a month, I lost more than 23 pounds and my stomach was completely tight.
In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want! Finally, let's talk about the precautions for the month:
As the name implies, confinement is to let people "sit" down to recuperate. Just gave birth to a weak child, don't do any exercise in the month, wait until the month, otherwise the root cause may fall. Truth While ensuring adequate rest time, new mothers should also cooperate with proper exercise to help their bodies recover better. Lying in bed for a long time is prone to constipation, uterine prolapse and edema of lower limbs.
Many new mothers feel that they are still pregnant five or six months after giving birth. Don’t panic！ With the discharge of lochia and the recovery of various organs of the body, the stomach will slowly return to its original state, and exercise is more conducive to this. Proper exercise can not only promote lochia discharge and uterine recovery, but also effectively relieve various postpartum pains. Many new mothers
Postpartum depression, exercise can also help you relieve stress and reduce postpartum depression. Don't be too hasty It is easy to hurt the uterus and internal organs that have not recovered, and it may also split the delivery wound. It needs to be gradual, from breathing exercise to muscle exercise, and the recovery of body and strength takes time. Under special circumstances, it is best for new mothers who have complications during caesarean section or delivery to exercise postpartum under the guidance of doctors or professionals to avoid physical injury or injury.
Breastfeeding mothers need to ensure adequate nutrition in order to continuously secrete high-quality milk to their babies. However, long-term adequate nutrition almost represents "obesity". On the other hand, obesity is a common affliction of women all over the world. Therefore, the majority of nursing mothers who have just given birth to their babies don't want to be out of shape and have enough milk. They can't help but ask: How to lose weight after childbirth does not affect breastfeeding?
About losing weight during postpartum lactation
Breastfeeding mothers need enough milk to feed their babies. Milk needs fat conversion, and the source of fat is various foods. Moreover, childbirth is a great loss to the mother's health, and a lot of nutrition is urgently needed to restore health after childbirth; Therefore, for the health of themselves and their babies, mothers should be cautious in losing weight during lactation, especially not dieting.
When is a good time to start losing weight?
Mother is weak after delivery, and the baby needs nutrition. If the baby's nutritional supplement and physical conditions permit, it is generally recommended to start losing weight 42 days after delivery (6-8 weeks) and get the doctor's consent.
How to lose weight without affecting breastfeeding?
1. Scientific eating habits
Combination of meat and vegetables, combination of thickness. Snacks with high sugar and oil should be eaten as little as possible or not, and it is best to replace snacks with suitable fruits. Eat more foods with low calorie but high protein, such as fish and lean meat. Increasing the frequency of chewing during meals, chewing slowly will help the stomach digest food, reduce the desire to continue eating, and also help to lose weight without insufficient nutrition intake, which can ensure the secretion of milk.
Strengthen physical exercise
A healthy body is more conducive to producing high-quality breast milk. In the case of ensuring adequate sleep, postpartum mothers can start doing some simple exercises with little exercise and gradually increase them to adapt to the body. For example, you can insist on walking more in the morning and evening at first, and try to do light housework. Under the guidance of professionals, postpartum yoga and gymnastics are good choices for postpartum weight loss. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
Only health and baby can't live up to it, remember that everything should be based on this! Pay attention to adjust mood after delivery and ensure rest. At the right time, combined with the right way, mothers will be able to restore their charming figure before pregnancy as soon as possible and become beautiful hot moms who feed white and fat babies! Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.
It is often said that "eating less" is the basic principle of slimming, but how to put it on us has no effect?
Many friends are puzzled by this: why do I eat so little every day, and sometimes even have a meal, but why don't I lose weight! Instead, there is an upward trend? !
Don't worry, I'll help you lift the veil today and tell you "why you eat less, but you still can't lose weight"! Look down ~
Reason 1:
Unreasonable diet
Although controlling food intake is the basis of thinness, unreasonable diet will make the body's nutritional function worse, which will not only make the body look puffy, but also make the body have the ability to resist "hunger" and make the body confused about the correct energy absorption time.
At this time, once the body's self-protection mechanism is activated, when food energy enters, the body will absorb and store it in large quantities for later use. And automatically store fat, first decompose muscle tissue to provide energy. As a result, there are fewer and fewer muscles, but the proportion of fat is higher, and you still can't lose weight!
If you want to lose weight, you must get a balanced nutrition. Especially for office workers who eat out all day, they need special attention. The so-called balanced diet is the balanced intake of six kinds of food. Remember these words: 3-6 bowls of cereal, 1-2 parts of milk, 4 parts of eggs, beans and fish, 3 dishes of vegetables, 2 parts of fruit and 2-3 tablespoons of oil. Train yourself to eat a balanced diet every day, in order to become thin and beautiful in a healthy and balanced way!
Reason two:
Lack of exercise
Although the daily food intake decreases, if you don't keep exercising, your body consumption will also decrease. At this time, the total calorie consumption of your body has not increased, but has decreased. If you just use dieting to lose weight, the original exercise habits will suddenly stop or decrease, and the result will still be thin!
The correct concept of losing weight should be a planned diet and regular exercise, and the two can coordinate with each other to achieve the best slimming effect. Without either side, even if you lose weight temporarily, it's easy to gain weight back ~
Reason three:
Degradation of metabolic function
There are three main ways for human body to consume calories: 1 is diet, accounting for 10%, 2 is activity, accounting for 20%, and 3 is basal metabolic rate, accounting for 60~70%. So basal metabolic rate is the main key to consume calories!
When a person's metabolism deteriorates, the detoxification function of the body will also deteriorate. Of course, he can't lose weight because his body has accumulated a lot of rubbish and waste. It can be seen that improving the body's basal metabolic rate is a more effective way to lose weight than eating one meal less! Improving basal metabolic rate is more practical than hard diet control! Eating more fruits and vegetables, drinking more water, taking a bath frequently and massaging frequently are all effective ways to improve the basal metabolic rate!
In fact, if you want to "slim down", in addition to avoiding the above misunderstandings, you can also try Li Jiakang Slimming Nutritional Protein Milk Shake. There are three flavors for you to choose from, so that you can feel satisfied every minute in order to lose weight!
Li Jiakang Qiqi nutritional protein milkshake provides high-quality protein, which is rich in dietary fiber, vitamins and minerals, and contains no trans fat, cholesterol and lactose, so as to help you achieve a healthy and balanced diet. Want to be healthy and thin, it's as simple as that!