1, take a bath to lose weight in winter
Tips 1。 Precautions before and after bathing: the water temperature of bathing must be adjusted between 38-40 degrees Celsius, and it is more appropriate to take a bath for more than one and a half hours after meals. Take a rest after taking a bath, wrap your body with a absorbent bath towel, and then apply body shaping cream. The temperature left on your body can help you absorb it. Drink water to replenish the lost water.
Tips2, the best time to take a bath: The main role of bathing is to promote the body's blood circulation and metabolic function, but how long it takes to soak or rest depends on everyone's physical condition! Generally speaking, soak in water for about 5 minutes, so that all capillaries are opened, capillary dirt is removed, and the body is completely relaxed. Then, do local exercise or massage. After about 10 minutes, let the relaxed body leave the bathtub. This repeated cycle can achieve the effect of slimming.
Tips3, the ideal slimming water level: the water level that wants to exert slimming effect is about below the heart, which is equivalent to soaking half of the body in the bathtub, so that organs in various parts of the body can bear appropriate pressure, plus the water temperature effect. You will sweat a lot after soaking.
Tips4, the best slimming method in ancient times: the ginger juice stewed with old ginger, take 30cc and pour it into the bathtub at about 40 degrees Celsius, soak it for 15-20 minutes, which can accelerate blood circulation, activate peripheral blood vessels, and sweat after burning fat.
Tips5, simple massage effect is more significant: when taking a bath, if you cooperate with simple limb stretching and massage actions, such as leg lifting, or massage arms, hips, waist, legs and other places that can lose weight, the effect can be more significant.
What bath should I take in winter?
The most basic one is adding milk, which has the effect of whitening and moisturizing skin. It is the simplest way to take a bath for many women. After adding milk, hot water will become very soft, and even some hot water will stimulate sensitive skin, which is also very suitable. Milk bath will not bring any irritation to the skin.
Milk bath not only has whitening effect, but also has moisturizing, skin tightening and astringent effects. Enzymes in milk have anti-inflammatory, detumescence and skin soothing effects. Taking a milk bath before going to bed can relax the body and mind, which is very helpful to improve the quality of sleep.
2. Pay attention to bathing in winter
1, drinking a cup of hot water before taking a bath can supplement the water loss caused by telangiectasia.
2. Applying body lotion after bathing can lock the moisture on the skin surface and relieve dryness and itching.
3. Dry the whole body with a dry towel after bathing, and put on clothes, shoes and hats as soon as possible to prevent colds.
4, the bathing force should not be too large, which will damage the squamous epithelial cells of the skin and reduce the natural protective function of the skin.
5, usually pay attention to drink plenty of water, eat more fruits and vegetables to provide enough water for the skin, sebum is definitely the best protection for the skin.
6. In dry areas, you can rub some urea grease or vaseline every day. Usually, you should also eat more fresh vegetables and fruits rich in vitamin B and vitamin C.
7. It is not advisable to take a bath when you have a fever. When the body temperature rises to 38℃, the body's heat consumption can increase by 20%, and the body is weak. Taking a bath at this time is prone to accidents.
3. Precautions for winter swimming
1. After the winter swimmer takes off his clothes, don't rush into the water. Stay in the locker room for a few minutes to let his body temperature drop naturally, so that he won't feel biting cold after entering the water.
2. Swimming in winter, when you arrive at the swimming pool, it is recommended not to get into the water immediately, but to quickly rub the waist, knees, shoulders and elbow joints, so that the body temperature of these parts will rise, because these parts are highly sensitive to temperature.
3. The rubbing time is neither too long nor too short. The most reasonable time is more than five minutes and less than ten minutes. So you won't feel so obvious after entering cold water, and you won't stimulate your internal organs.
4. After entering the water, remember that if you cramp or feel uncomfortable, you should immediately ask others for help or leave the pool immediately and go to a higher temperature place without any accident.
Swimming in winter, the most taboo is to stay still in the water. In that case, the body does not exercise and the body temperature drops quickly. Therefore, even if you walk around in the water, you should always keep yourself moving in the water. Swimming around is the best.
6. After swimming in winter, remember, after leaving the water, don't wipe your chest first, but wipe the cold water on your feet first. This is because the foot is farthest from the heart and the blood circulation cycle is the longest. Wipe first, which can make the temperature of feet rise rapidly.
7. When swimming in winter, pay attention to the outdoor swimming pool. If it freezes or the ground freezes, you must walk carefully to avoid slipping and accidents. If you find ice, you can choose to take another road.
8. Swimming every day is not recommended in winter. Some people choose to swim every day, that is, young people. For the elderly or children, it is recommended to swim twice a week. In this way, the body can eat. In fact, three times a scene is enough for young people.