Distinguish whether emaciation is caused by poor gastrointestinal absorption and see if you still have habitual constipation and diarrhea. If there is, it can basically be judged that it is caused by poor gastrointestinal absorption.
Poor gastrointestinal absorption, the fundamental reason is the imbalance of intestinal flora, which leads to food nutrition can not be absorbed well, so it is manifested as emaciation.
If the intestinal flora is out of balance, let the flora return to the normal level first, and the faster way is to take probiotics orally. However, there are several problems with oral probiotics, that is, when probiotics pass through the stomach, they will definitely encounter strong acid gastric acid. At this time, many probiotics can only reach the intestine after nine deaths.
Probiotics that reach the intestine need to experience a peaceful place with the indigenous people in the intestine to live well. If there is no good food supply in this process, most of it will be sacrificed. Therefore, when taking probiotics, prebiotics should be added to make probiotics survive better.
In addition, through the method of supplementing probiotics, there will be dependence, and once the supplement is stopped, it will gradually become the original situation. Therefore, it is necessary to nourish the stomach through diet.
First, eat more whole grains.
People with poor gastrointestinal absorption may find it difficult to start eating whole grains. You can start with a small amount, make whole grains as soft as possible, so that they can be better absorbed by the stomach, and then gradually increase the amount of whole grains. Grains mainly include millet, purple rice, coix seed, whole wheat flour and so on.
Second, potatoes
There is enough evidence that potatoes can help regulate the stomach, but potatoes should not be eaten more. 2-3 A Liang days are enough.
Third, soybeans.
Soybean food contains oligosaccharides, which is one of the favorite foods of probiotics. Eating 2 or 3 doses of tofu or drinking 400ml of soybean milk every day can regulate the stomach and intestines well.
Fourth, the diet is light
Eating too salty, too spicy, too sour and too numb will stimulate the gastrointestinal mucosa, damage the gastrointestinal mucosa and damage the gastrointestinal function. After the injury, various problems followed.
Five, quit smoking and limit alcohol
Alcohol and tobacco can stimulate gastrointestinal mucosa, especially drinking regularly. Alcohol can seriously damage the gastrointestinal mucosa and damage the gastrointestinal function for a long time, either becoming very thin or growing a beer belly.
Sixth, drink plenty of water.
Drinking plenty of water has a lubricating effect, making it easier for substances in the digestive system to reach the right place, and the problem of constipation can also be alleviated. It is most suitable to drink 1.5 2L of water a day.
Seven, inulin
Inulin is one of the most effective foods to regulate intestinal flora at present, and it takes effect very quickly.
Eight, eat on time
Eating on time can make the stomach develop a good habit of digestion and absorption. On the contrary, overeating is easy to make the stomach function disorder, and it is easy to fail to work normally during work.