For a lazy young man, sports have nothing to do with them at all. In fact, this is one of the most direct reasons for female obesity.

So in order to avoid this situation, then everyone can develop the good habit of trotting and make girls' butts smaller and smaller! After dinner every night, everyone might as well go out for a jog and then take a walk, which is the best choice.

Because this simple running exercise can smoothly help to burn fat and achieve a good hip reduction effect, when you feel tired, everyone will stick to it for a long time and achieve a good slimming effect.

Extended data:

1, tiptoe?

In addition, you can also use a simple and economical exercise method to make your hip lines more attractive, that is, "walking on tiptoe".

Walking on tiptoe to relax the ankle can stimulate Yongquan point on the sole of the foot, which can be done when watching TV at home on weekdays.

This acupoint is related to the function of kidney and the secretion of female hormones, which is quite helpful for the complete development of secondary sexual characteristics. It can take two to three minutes at first, and fifteen minutes at a time if you are used to it.

Don't sit down immediately after strenuous exercise?

This is completely against your dream. After strenuous exercise, a metabolic element will be produced in human muscles. When they sit down immediately, they will concentrate on their hips, causing them to expand.

For example, if you just blow dry your hair and hold it down with your hands, persimmon heads will appear behind you, as will the hip muscles.

3. Don't drink?

Many people think that drinking has nothing to do with muscles, but on the contrary, after alcohol enters the body, it will burden and consume muscles, and some muscles will be difficult to exercise, which will be offset by drinking. Therefore, if you want to have a sexy ass, you'd better not drink.

References:

People's Network-Fast Skinny Hip Cheats