Shoppers should not believe it. A friend of a friend is doing this. He spent thousands of dollars on advertising, and he made it hype. That man is afraid to use his own advertising products.

And now there are too many problems with TV shopping products, and there are countless things exposed by TV stations.

Want to lose weight, mainly to control food intake, nutrient intake, eat more vegetables, eat less pork, beef and mutton, eat less smelly things, and cooperate with moderate exercise, all of which should be adhered to for a long time.

1, eat less but don't eat.

If you don't eat, you can't stand it. It's bad for your health. Moreover, when you are hungry, you will absorb more calories. Generally speaking, eating a meal will absorb 2000 calories, and eating again when you are hungry will absorb 4000 calories. So don't be hungry. It is so boring.

2. Moderate exercise is neither immobility nor excessive exercise.

Moderate exercise can keep you healthy, burn calories and relax. If you don't move, you will definitely get fatter and fatter. And excessive exercise, number one. Your body can't stand it. Second, when you give up, the fat will rebound, even more than before. So the best way is not to take the bus if you can walk, not to take the elevator if you can climb the stairs, and to go out for a walk after dinner.

Don't think that you can lose weight only by diet and exercise, but also take diet pills.

My sister has been on a diet for two years and hasn't lost weight at all. She is quite thin when taking medicine, but don't eat indiscriminately. Don't eat anything you haven't heard of. There are great side effects. Eating brand-name food is really effective.

Anyway. Eating diet pills comes quickly. Based on physics, it takes several years to see the effect. If you lose weight after taking the medicine, you should eat less rice and snacks, exercise more and keep in good shape for a long time.

(ps. Sisters eat Qumei)