Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main form, and it is an important part of China's long-standing culture.
Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.
"Fitness Qigong" is a compound word composed of "fitness" and "Qigong". According to the premise that fitness qigong is a sports event, discussing the concept of "fitness qigong" can be divided into three steps, that is, first discussing the meanings of "fitness" and "qigong" and their relationship with sports, and then discussing the meaning of this compound word.
The meaning of "fitness" is relatively clear, and this word consists of two words: "health" and "body". The relationship between "health" and "body" is the relationship between "causative usage" in ancient Chinese. The former dominates the latter, and together, the two words mean "to keep healthy". In daily life, this word is often associated with various sports, such as "aerobics" and "fitness ball".
This connection has its inevitability. Because "keeping healthy" is a goal, and to achieve this goal, we must implement some specific behaviors, and the behaviors related to this goal are first of all various physical activities. Sports can be said to be a general term for all kinds of physical activities. Therefore, it is not only inevitable but also natural that fitness and sports are linked together.
Fitness embodies the basic spirit and main purpose of sports, and colorful sports can fully implement the purpose of fitness.