2. tomatoes Tomato can be said to be low in calories in food, and the lycopene it contains can reduce calorie intake. Because tomatoes have sour taste, they can promote gastrointestinal peristalsis and reduce fat accumulation. But tomato is more suitable as a collocation than as a main course, because it has almost no nutrition except rich vitamin C.
3, white radish. White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.
4. carrots Carrots are rich in carotene, vitamins, folic acid and calcium, which can improve metabolism and reduce fat accumulation. Stewed ribs with carrots are the holy communion to lose weight.
5, leeks. Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis and has a strong laxative effect.
6, winter melon. Wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron and carotene. Contains malonic acid, which can prevent fat accumulation in the body.
7. celery. It contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.
8, mung bean sprouts. Modern people lack cellulose, and eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
9. onions. Onion contains compounds such as cyclic alliin and thioamino acid, which can reduce blood lipid, soften fragile blood vessels, care skin, promote epidermal cells to absorb oxygen in blood and enhance skin repair ability.
10, Apple. Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat.