1, millet porridge
Millet porridge contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. It can stimulate appetite, tonify deficiency, and benefit the abdomen, and is suitable for those with low breast milk, postpartum fatigue, and poor diet. Every 100g of millet contains 0. 12mg of carotene, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice.
2, loofah
Luffa ripens, dries and becomes picked in Huang Shi. After peeling and pulp seeds are removed, they are washed and dried. Loofah sponge has special effects on dredging meridians, clearing away heat and toxic materials, promoting diuresis and reducing swelling, and stopping bleeding. When milk secretion is not smooth, it can be used to speed up the secretion of soup.
Many lactating mothers have experienced symptoms such as inflammation or swelling of the breast. At this time, they can boil water with loofah or stew loofah in broth, and then mix it with loofah soup for external rubbing and internal and external combination. If the symptoms are serious, you can take loofah sponge at the doctor's suggestion to dredge the meridians and promote lactation.
3. Hemerocallis
Daylily usually eats less, and the most familiar sentence is "day lily is cold". Most people don't know that daylily has high nutritional value and the effect of lactation. You can stew lean pork with day lily for Ma Bao. Day lily can also improve the intestinal environment, stabilize the number of fat cells and help maintain the body.
There are many ways to make day lily, which can be added to pig's trotters, chicken and other soups, or cooked or fried with water and eaten directly. Mothers can make a big day lily meal that suits their own tastes according to their own needs, killing two birds with one stone, which is also beneficial to milking.
4. Zizania latifolia
Zizania latifolia contains more carbohydrates, protein, fat and so on. , can supplement human nutrition, and has the function of strengthening the body. Not only that, boiling water bamboo with pig's trotters and medulla tetrapanacis can help parturient give milk. At the same time, Zizania latifolia is sweet and refreshing, and contains many nutrients. However, because Zizania latifolia contains more oxalic acid, calcium is not easily absorbed by human body. At the same time, Zizania latifolia has low calorie and high moisture, and it is easy to feel full after eating. It is also people's favorite weight loss product.
5, black sesame
Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk. However, black sesame is relatively high in calories and needs to be eaten in moderation.
6.peas
Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, about 400 mg per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced. Peas are also rich in protein, dietary fiber and vitamin C, which can promote gastrointestinal peristalsis, improve constipation and reduce weight and lipid.
7. Lettuce; lettuce
Chinese medicine believes that lettuce is bitter in taste and cold in nature, which is beneficial to the five internal organs, dredging meridians, strengthening bones and muscles, whitening teeth, opening diaphragm and diuresis, and can be used to treat diseases such as hypertension, chronic nephritis, and postpartum milk obstruction.
Usually people eat the stems of lettuce. In fact, leaves are edible, and their nutritional value is higher than that of stems. The content of vitamin C in leaves is four times that of stems, the content of carotene is nearly six times that of stems, and the contents of protein, sugar and iron are also higher than stems.
8. Date palm trees
Jujube is rich in cellulose and calcium, which can promote the secretion of prolactin and is regarded as a sacred product in lactation. Jujube is sweet and delicious, and can be eaten directly or added to porridge, which can not only milk but also increase the flavor of breakfast. For lying-in women, it is a good food, which can increase appetite and play a role in lactation.