Developing good eating habits is more effective than taking any so-called diet pills! As long as you stick to 2 1 day, good habits will naturally develop. Eat more fruits and vegetables, milk or yogurt in a normal diet. Increase the intake of dietary fiber, such as potatoes, corn and oatmeal. Dietary supplements must be added after each meal, especially vitamin A (retinol), vitamin B group, minerals, vitamins C and E, which can resist free radicals and improve eye immune function. Edible animal liver, seafood oysters and shellfish are supplemented with trace elements such as zinc and selenium, and the diet is light. Eating red meat, eating green leafy vegetables first and then eating meat is effective. Try to eat white meat such as poultry or fish and shrimp. Knock on the gallbladder in moderation, and don't eat after 19 every day. Losing fat is persistent, not overnight. Hang in there-from the first 2 1 day! Believe in yourself, you can do it! Eat more fruits and vegetables rich in vitamin C and vitamin E, such as fresh dates, grapefruit, grapes and kiwi fruit. Nuts contain more vitamin e. ..