2, the content is optional, and the pursuit is in 10,000 steps.

3, it is more beneficial to move more, and the speed needs to be measured.

4. Add time step by step, and gradually improve the rhythm.

5, a thousand steps is a ruler, and activities are measured.

6. Work hard by feeling and find your own moderation.

7. Before exercise, get ready, stretch your arms and bend over.

8, sports norms about civilization, put an end to dangerous actions.

9, drink some water before and after exercise, strenuous exercise should be moderate.

10, after all activities, organize exercise well.