The harm of women practicing yoga for a long time;
1. Tensile injury of spine.
There is a posture in yoga fitness, which is camel-like, and requires leaning back and supporting the ground with both hands. If you practice this posture too much, it is very easy to cause damage to the lamina and ligament behind the spinal canal, and even to the spinal nerve in severe cases, which is called hyperextension injury in medicine.
2. Ligament strain.
Women practicing yoga is not only helpful to lose weight, but also a kind of exercise to relieve stress. If they don't warm up in time before practice, it is very likely to cause ligament strain, which also has a great risk of injury.
3. Dislocation of cervical joint.
Some movements in yoga are that the neck and shoulders are turned upside down at 90 degrees. When doing this action, the pressure on the cervical spine is particularly great, which is easy to cause dislocation of the cervical joint and even cervical disc herniation.
Benefits of women practicing yoga:
1. Improve physical fitness.
Yoga can improve all aspects of your body. As an aerobic exercise, yoga can increase the oxygen content of the body, gently promote the functions of all aspects of the body, burn our fat, make us slim down, and make all aspects of the body have healthy physical qualities, so as to have health.
2. Improve cardiopulmonary function.
Yoga pays attention to the unity of body and mind, helps the limbs stretch and relax, and every gentle movement will absorb training. This conscious breathing exercise can improve heart and lung function, reduce blood pressure and heart rate, enhance attention and provide energy needed by the body.
3. release the pressure.
Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
4. shaping.
Yoga can keep the posture balanced. Yogis believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.
5. Promote blood circulation.
Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation. Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.