What soup do you drink in autumn? Recommended autumn health care recipes.
Autumn is prone to "autumn dryness" symptoms such as dry heart and impetuous lips. You should choose some moist foods and use stew for diet conditioning. Traditionally, when autumn phenology is dry, the human body needs to be moistened. Therefore, at present, it is advisable to drink more heart-nourishing soup, especially for women, and often drink adaptive soup, which can not only preserve health but also beautify. Recommend several special soups suitable for this season, which have the effects of beauty, slimming and summer heat, and are convenient for cooking at home. These soups are neutral, and there is nothing intense in them, so old people and children can drink them.
Lotus seed Sudu decoction
Exercise:
1, add salt and pepper and wine into the vegetarian belly, mix well and marinate for 15 minutes.
2. Fry the marinated vegetarian belly in hot oil 1 min.
3. The oiled vegetarian belly is lotus seeds, medlar, black dates, salt, vegetarian dishes and water, and put it in the rice cooker for 25 minutes.
Braised pork with Shashen Yuzhu
Ingredients: Radix Adenophorae 60g, Polygonatum odoratum 60g, pork gizzard 750g and 4 candied dates.
Practice: First "pat" the pig gizzards, and then put all the materials into the casserole. After the fire boils, simmer for 2 hours.
Efficacy: Adenophora adenophora has the functions of nourishing yin, clearing lung, benefiting stomach and promoting fluid production; Polygonatum odoratum has the effects of nourishing yin, moistening dryness, relieving vexation and quenching thirst. Therefore, the soup nourishes yin and produces body fluid, clearing lung and moistening dryness.
Taizishen Baihe broth
Materials: Pseudostellaria heterophylla 100g, lily 50g, Siraitia grosvenorii half and lean meat 750g.
Method: clean lean meat and cut into thick slices; Cleaning Radix Pseudostellariae, Bulbus Lilii and Fructus Siraitiae Grosvenorii. Put the ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 2 hours.
Efficacy: Pseudostellaria heterophylla is flat, sweet and slightly bitter, and has the functions of tonifying lung and spleen, benefiting qi and promoting fluid production; Lily is sweet and slightly cold, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Siraitia grosvenorii is sweet, sour and cool, and has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. Therefore, the soup has the functions of benefiting qi, promoting fluid production, moistening lung and relieving cough. Suitable for patients with qi deficiency and lung dryness, such as cough, shortness of breath, dry mouth and throat, cough, etc.
What soup do men drink in autumn?
Autumn is coming, and autumn health care is very important in diet. What should men pay attention to in autumn health care? According to experts, autumn tonic soup has the most nourishing and recuperating effect. So, what soup do men drink for autumn tonic? Below, experts introduce several autumn tonic soups for everyone.
Stewed chicken with ginkgo biloba
Ingredients: 3 kg native chicken, half a catty ginkgo, 400 g kelp, 5 yuan pepper, 4 yuan ginger, pork bone 1 piece, a little salt.
Production process:
1. Slaughter the local chicken, remove the blood, blanch it with hot water at 50℃-60℃ (2-3 minutes), take it out, and clean the chicken down with tweezers for later use.
2. Wash the ginkgo; Wash kelp for later use.
3. Mash and dice ginger, add pepper and salt to taste.
4. Put the chicken, ribs and prepared seasoning into the pot and cook it with low fire (5-6 hours) so that the seasoning can penetrate into the chicken as much as possible.
5. About half an hour before the stewed chicken comes out of the pot, put the ginkgo into the pot and cook it thoroughly.
What soup do men drink in autumn?
Shuang Bian Yangzhuang decoction
Raw materials: Lycium barbarum 10g, Cuscuta chinensis 10g, Cistanche deserticola 6g, Bullwhip 10g, Dog Whip 10g, Mutton 10g, 50g female chicken, Zanthoxylum bungeanum, ginger, cooking wine, monosodium glutamate, lard and salt.
Making:
(1) Add water to swell the bullwhip, remove the epidermis, cut it into two pieces along the urethra, wash it with clear water, then rinse it with cold water for 30 minutes, fry the bullwhip with oil sands, soak it in warm water for about 30 minutes, and scrub it clean; After washing the mutton, put it in a boiling water pot to remove the blood, and remove it from cold water for rinsing.
(2) Put bullwhip, dog whip and mutton into aluminum pot, add water to boil, remove foam, and add pepper, ginger, cooking wine and hen; After boiling again, simmer gently. When it is ripe, filter out the pepper and ginger in the soup with clean white cloth, then wrap the dodder, cistanche deserticola and Lycium barbarum in gauze, put them into the soup, and continue to simmer on the fire until the bullwhip and dog whip are crisp and rotten. Take out the medicine bag, take out the bullwhip, dog whip, mutton and chicken, and cut the bullwhip into 3.3 cm long strips.
How to take it: eat meat and drink soup, either with meals or alone.
Efficacy: Warming kidney and strengthening yang, benefiting essence and replenishing marrow. It is suitable for asthenia, strain, kidney deficiency, impotence, nocturnal emission and premature ejaculation.
Aphrodisiac dog broth
Ingredients: 250g of dog meat, 0/5g of aconite/kloc-,0/0g of dodder/kloc-,and appropriate amounts of salt, monosodium glutamate, ginger, onion and cooking wine. Making:
(1) Wash the dog meat, put the whole piece into a boiling pot, soak it thoroughly, take it out and put it in cold water to wash the blood foam, and cut it into cubes 3.3 cm long; Ginger and onion are minced for later use.
(2) Put the dog meat into a pot, stir-fry with ginger slices, add cooking wine, and then pour the dog meat and ginger slices into a casserole; Put Semen Cuscutae and Radix Aconiti Lateralis Preparata into gauze bags, tie them tightly, put them into a casserole with salt and onion, add a proper amount of clear soup, boil them with strong fire, and then simmer them with slow fire until the meat is cooked and rotten.
How to take it: when taking it, remove the medicine bag, add monosodium glutamate, eat meat and drink soup. Twice a day, with meals.
Efficacy: Warming kidney, supporting yang and nourishing essence. Suitable for yang deficiency, listlessness, soreness of waist and knees, etc. (Civil society)
Fuyuan decoction
Raw materials: 50g of yam, 20g of cistanche deserticola, 2g of dodder 1 0g, 2 walnuts, 50g of lean mutton, 0/0g of sheep spine, 0/0g of japonica rice10g, 3 onions, ginger, pepper, cooking wine, pepper, star anise and salt.
Making:
(1) Cut the sheep spine into several sections and wash it with clear water; Wash the mutton, drain the blood, then wash it and cut it into 5 cm thick strips; Wrap rhizoma Dioscoreae, herba Cistanches, semen Cuscutae and semen Juglandis with gauze, and tie tightly; Ginger is broken; Cut the onion into pieces.
(2) Put the traditional Chinese medicine and food into the casserole at the same time, inject a proper amount of clear water, and boil with strong fire to remove floating foam; Add star anise pepper and cooking wine, continue to simmer, stew until the meat is rotten, put it in a bowl, add pepper and salt to taste, and serve.
Administration method: Take with meals.
Efficacy: Warming and tonifying kidney yang is suitable for tinnitus, dizziness, soreness of waist and knees, impotence and premature ejaculation caused by deficiency of kidney yang and kidney essence. (Civil society)
Yangwaishen decoction
Raw materials: fresh sheep kidney 1 pair, pig bone soup 1 bowl, pig spinal cord 1 pair, pepper 10; A little pepper, 5 grams of Jiang Mo, 2 onions, 3 grams of coriander powder and a proper amount of salt.
Production: firstly, the external kidney of sheep is cut open, fascia is removed, washed and sliced; Add pepper, chopped pepper, salt, Jiang Mo and onion to the cooked bone soup, boil it with low fire, add a section of pig spinal cord cut into 3.3cm, cook for about15min, then add sheep kidney slices, boil it with low fire for 3min, pour it into a bowl, and sprinkle with chopped coriander.
How to take it: take it at will, eat meat, bone marrow and drink soup.
Efficacy: Bushen Yijing. It is suitable for impotence caused by deficiency of kidney essence. (Compendium of Materia Medica)
Loach and shrimp soup
Ingredients: 200g loach, 50g shrimp, cooking wine, ginger, salt and monosodium glutamate.
Production: put the loach in clean water, drop a few drops of vegetable oil, change the clean water every day, let the loach eat the oil and clean water, and then discharge its intestinal feces. Cook loach and shrimp, add cooking wine and ginger slices, cook until loach is cooked, and season with salt and monosodium glutamate.
How to take it: Take it at will.
Efficacy: Warming and tonifying kidney yang. Applicable to impotence caused by kidney deficiency. (tonic and tonic)
Dongfeng luosi decoction
Raw materials: 200g of Babylonia, 50g of Morinda officinalis/kloc-0, proper amount of Astragalus membranaceus, Angelica sinensis, Lycium barbarum, longan, salt, onion, ginger and monosodium glutamate.
Production: wash the snail and put it in clear water to make it spit out intestinal sediment; Wrap Morinda officinalis, Radix Astragali and Radix Angelicae Sinensis in gauze, stew with Babylonia, Fructus Lycii and Longan, add salt, onion, ginger and monosodium glutamate, stew until the snail meat is cooked, and take out the medicine bag.
How to take it: Take it at will.
Efficacy: nourishing kidney yin, benefiting qi and strengthening yang. It is suitable for impotence due to kidney deficiency, nocturnal emission, weakness of limbs, drowsiness and fatigue, and low back pain.
Men may still smoke. You can make corn sparerib soup to reduce the harm of smoking.
Chop the ribs first, add a little water and cook in a pot. When the water boils, take it out and put it back to boil. At the same time, put the corn in and cook it together. Just add salt when the pot is about to take off.
What soup do men drink for autumn tonic? Many tonic soups have been introduced above, which have a good nourishing and conditioning effect on men. Male friends should take good care of their bodies and pay more attention to maintenance.
What soup should I drink when I get angry in autumn?
Autumn is a relatively easy season to get angry, which will cause a series of symptoms such as dry mouth, sore throat, chapped skin, constipation and hemorrhoids. Getting angry in autumn can be eliminated by diet, and drinking soup is a good way to eat. Bian Xiao will tell you today.
What soup is good to drink in autumn?
Shashen Yuzhu decoction
Ingredients: Radix Adenophorae and Rhizoma Polygonati Odorati each 20g, onion 25g, pig heart and pig lung each100g.
Methods: The Adenophora adenophora and Polygonatum odoratum were wrapped in gauze, put into a stew with pig heart, pig lung and onion, stewed with appropriate amount of water until the pig heart and pig lung were cooked, and seasoned with salt.
Efficacy: This prescription has the effects of nourishing yin, clearing away lung-heat, benefiting qi and moistening dryness, and is used for dry mouth, dry cough, hoarseness, upset and thirst.
Qinglong Baihu decoction
Ingredients: 10 green olive (mashed) and 250g radish (sliced).
Methods: Add appropriate amount of water into two kinds of ingredients and boil soup.
Efficacy: moistening lung and nourishing yin, resolving phlegm and regulating qi, detoxifying and relieving sore throat. It is suitable for sore throat and tonsillitis.
Euryale ferox lotus root soup
Ingredients: Euryale ferox 60g, lotus root and water chestnut each100g, jujube 20 pieces.
Method: Mash lotus root and water chestnut, and remove the core from jujube. Add water * * * to make a paste, and put some rock sugar to eat.
Efficacy: Suitable for thirst, dry throat and constipation.
Winter melon and barley porridge
Materials: 20-30g of wax gourd seed, coix seed 15-20g, japonica rice 100g.
Method: Wash the wax gourd kernel first, and fry the juice to remove the residue. Cook porridge with japonica rice and coix seed.
Efficacy: invigorating spleen and resolving phlegm.
Note: Coix seed has the effects of strengthening the spleen, clearing away heat and expelling pus. Wax gourd kernel is sweet, cold, flat and dry in autumn. It has the functions of clearing lung heat, resolving phlegm and expelling pus, and is used for cough caused by lung heat.
Walnut porridge
Ingredients: 30g of walnut kernel and 50g of japonica rice.
Methods: firstly, boiled japonica rice into porridge, peeled and mashed walnut kernels, added into porridge, and then cooked with slow fire until the porridge was thick, and eaten 1 ~ 2 times a day.
Efficacy: Bushen Runfei, Runchang laxative. It is used for asthma due to lung deficiency and constipation due to autumn dryness in the elderly.
Black sesame porridge
Ingredients: 6 grams of black sesame, 50 grams of rice and a little honey.
Methods: First, the black sesame seeds were crushed by a food processor and fried in a pot. Put the washed rice into the pot, add water to cook porridge until it is 80% cooked, add black sesame seeds and honey, and stir well.
Efficacy: tonify the five internal organs, moisten the intestines and relax the bowels. Suitable for autumn dryness and constipation.
What soup do women drink in autumn?
1) Siraitia grosvenorii and Chinese Cabbage Dry Soup: Choose Siraitia grosvenorii 1/3 ~ 1/2 pieces, 50g dried cabbage and 0/00g lean pork each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.
(2) Duck soup with Radix Adenophorae and Rhizoma Polygonati Odorati: This soup uses 50 grams of Radix Adenophorae, 30 grams of Rhizoma Polygonati Odorati, and old duck (half big and one small). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid.
(3) Stewed papaya with crystal sugar: Choose ripe papaya (the small one and the large half), peel and cut into pieces, put it in a stew pot, add a proper amount of crystal sugar, and stew for 1 hour. -This product has the effects of nourishing yin, moistening dryness and caring skin.
(4) Stewed pork lung soup with sword flower: 30g of dried sword flower (250g of fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough.
(5) South Almond Stewed Sydney Soup: Take South Almond 12g, one Sydney, and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200 ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
(6) Rock sugar tremella soup: First, wash tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.