Reducing fat in "Lesson 36 in Private Education" can provide professional fitness guidance and training, help to make a scientific training plan, avoid sports injuries caused by improper training, and make the most suitable training plan according to physical condition and goals, including diet, training intensity and time.

If you do it in the gym, you can do all kinds of training directly in the course. There is no need to prepare additional equipment or find a suitable training venue. You will have higher persistence in the process of reducing fat, so as to better achieve the purpose of reducing fat.