(1) Shelled shrimps, dried shrimps, washed, drained and put into a bowl;
(2) Wash the wax gourd, peel it and cut it into small domino pieces.
(3) Cook the shrimps in the pot with cold water until crisp, then add the wax gourd and cook until the wax gourd is cooked, season with a little salt and chicken essence, and put it in a bowl.
(4) Weight loss principle: Wax gourd has been considered as a wonderful work of weight loss since ancient times. Different from other melons and fruits, it contains no fat and very low sodium content, and has the effect of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.
2, sweet potato tofu tomato soup materials: one sweet potato, 20 grams of lactone tofu (about one), 50 grams of tomato sauce, one green onion, 5 grams of salt, 3 grams of pepper, water 1500 grams.
(1) Put sweet potato pieces, scallion pieces and clear water into a soup pot and bring to a boil with high fire;
(2) After the water is boiled, add tomato sauce, cook until the water boils again, and simmer for 20 minutes;
(3) Add the cut lactone tofu and turn to medium heat for boiling;
(4) After simmering for 5 minutes, season with pepper and salt.
(5) Weight loss principle: Sweet potatoes, tofu and tomatoes are delicious and can be used as meal replacement and fat-free soup during weight loss. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potato can also reduce subcutaneous fat, avoid obesity and prevent diseases.
3. Cassia seed and hawthorn soup materials: 50g of Cassia seed, 0/0g of hawthorn, 0/0g of dried tangerine peel, 7.5g of Polygonum Multiflori Radix, 5g of licorice, 5g of plantain seed, 0/5g of bitter orange.
(1) soak all materials in cold water for 60 minutes;
(2) After soaking, add 6 small bowls of water, bring to a boil with strong fire, turn to slow fire, and fry for another 30 minutes;
(3) Because the herbs will swell after cooking, you can finally filter out 1 2 bowls of soup;
(4) filtering out the soup residue, and putting it in a warm temperature to take. One dose per day, 10 dose is a course of treatment.
(5) Weight-loss principle: Cassia seed and hawthorn are ideal weight-loss foods, which can help you expel excess toxins from your body and play a good role in detoxification and weight loss. And putting together soup can play a double slimming effect!