The role of oats
1, improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.
2, beneficial to lose weight and lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
3. Prevent constipation. Oatmeal is like a "natural intestinal washer", which can help prevent constipation.
4. Improve blood sugar. Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.
Extended data:
Eating taboos of oats
1, don't eat too much at a time.
Don't eat a lot of oatmeal at once just because you want to lose weight quickly. Eating too much at a time may cause stomach cramps or flatulence.
2, the internal fire is strong, and those with liver and lung heat and dryness should not eat more.
People with strong internal fire and dry liver and lungs eat too much oatmeal, which is easy to cause physical discomfort and should not be eaten more.
3, oatmeal ≠ oatmeal
Oats are not sweet, so many people don't like them. Oatmeal is a mixture of many kinds of grains. Oats only account for a small part or contain no oats, and maltodextrin, creamer and essence are added for taste.
People with digestive system diseases should not eat more.
Oatmeal is high in cellulose and difficult to digest. People with digestive system diseases such as gastric ulcer, duodenal ulcer and varicose veins at the bottom of stomach should eat less or not.
References:
People's Network-Five super-nutritious ways to eat breakfast oats. If you don't watch it, you will regret it.
References:
People's Network-Eating oats has many benefits, but don't forget the taboos.