First lie on your back on the sofa, put your head in your hands, clamp the mat with your legs, and lift it up and do it back and forth for 5~ 10 times.
Slimming parts: fat in abdomen, buttocks and legs.
Second, straighten your legs forward, cross your hands backwards, and stick your chest on your legs as much as possible. Be careful not to bow your back.
Slimming parts: upper limbs, make chest muscles firmer, and exercise waist and hip muscles at the same time.
Legs together, hands crossed behind your head. Lean your upper body forward and stick it on your leg. Pay attention to keep your upper body straight at all times.
Slimming parts: waist and abdomen fat.
Third, sit on the sofa, with your arms straight, your legs together, and your thighs lifted upward at an angle of 45 with the sofa surface. Keep your upper body still and cross your legs.
Slimming parts: abdomen and buttocks, shaping the lines of big legs.
Four, sitting on the sofa, arms straight, legs together, thighs up, and the sofa surface at an angle of 45. Keep your upper body still and cross your legs.
Slimming parts: abdomen and buttocks, shaping the lines of big legs.
Fifth, sitting on the sofa, one leg is straight, the other leg is bent, hands are crossed on the chest, and the upper body is bent in the opposite direction to the bent leg.
Slimming parts: abdominal fat, tightening the outer thigh lines.
Sixth, sit on the sofa side with one leg straight and the other leg bent. Straighten the bent leg up and make a 90-degree angle with the other leg. Repeat 5 ~ 10 times. .
Slimming parts: waist and abdomen fat, shaping leg lines.
Seventh, sit sideways on the sofa with one leg straight and the other leg bent at 45 degrees. Keep your upper body upright, hold your head with your hands, fan your waist at 45, and turn your body.
Slimming parts: upper limbs, waist and abdomen fat.