Some people's thinness is a physical problem, such as yin deficiency, and the effect of drinking soup alone may not be good. I suggest that you know your physique first, properly recuperate, and drink some soup made of medicinal materials, which will have better effect, and don't drink it before meals. Drink it before meals to lose weight, drink it properly after meals and drink it before going to bed.

I'm thin, too. Recently, I have paid more attention to health and found that my weight has come up. My mentality is very important. As the saying goes, it is easier to get fat if you want to open it.

Girls can drink more herbal soups, such as Radix Astragali (invigorating qi), Radix Angelicae Sinensis (nourishing blood), Radix Ophiopogonis (treating yin deficiency), Fructus Lycii (improving eyesight) and Fructus Jujubae (nourishing blood and nourishing face), which are good for cooking chicken soup or bone soup. If you insist on drinking, it will definitely have an effect.