I'm the same type as you. I used to run to lose weight. In two months, I lost weight from 1 16 kg to 104 kg. After that, although I insisted on running and dieting, my weight remained the same. The most depressing thing is that my thighs are thicker, which is a genetic factor that is difficult to change. However, I do 200 backward bicycle kicks every day, a little.

In addition, I suggest you increase your jogging time. Generally, the human body starts to burn fat after about 30 minutes of exercise.