According to the individual's weight base, whether the exercise is standard or not, and the duration of the exercise, there will be different durations. I lost 8 Jin in a month+1 week, only by jogging+brisk walking. Because the weight base is a little overweight.

This depends on the person. It is recommended to stick to it for more than 90 days to form a lean physique. The cell renewal time is 90 days to 180 days, so it takes at least 90 days to win.