1, eat these fruits after meals
How about eating fruit after dinner? 1, hawthorn
Hawthorn is rich in nutrition and contains vitamins, maslinic acid, tartaric acid, citric acid and malic acid. And flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. What surprises MM who wants to lose weight most is that the lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and scrape off all the foods that make you fat. In addition, it can also promote the secretion of gastric juice and increase the function of enzymes in the stomach.
How about eating fruit after dinner? 2, grapefruit
Grapefruit is sweet and sour, cold and non-toxic, and has the effects of invigorating qi, moistening lung and clearing intestine, enriching blood and strengthening spleen. Fresh pomelo meat contains insulin-like components, which have the function of lowering blood sugar and are very beneficial to diabetes.
In addition, grapefruit has the effects of invigorating stomach and spleen, moistening lung and enriching blood, clearing intestine and relaxing bowels, which can promote wound healing and has a good curative effect on septicemia. Modern medicine has also found that grapefruit has the effects of preventing cerebral thrombosis, resisting cancer and losing weight.
How about eating fruit after dinner? 3. Kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids that are more easily absorbed by adults, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.
How about eating fruit after dinner? 4. Apple
Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with hardness, you can increase satiety and release greasy.
2, hawthorn slimming tea
Hawthorn and rose
Efficacy: regulating gastrointestinal function
Roses are sweet and bitter, and mild in nature. They have the effects of regulating qi, removing blood stasis, regulating menstruation and relieving pain, while hawthorn has the effects of promoting digestion, invigorating stomach, promoting blood circulation and removing blood stasis, and stopping dysentery. The combination of the two has the functions of improving endocrine disorders, preventing aging, stimulating appetite, promoting digestion and enhancing immunity.
Take hawthorn 10g and rose 10g, and put them in boiling water for about five minutes, once a day.
Hawthorn wolfberry
Efficacy: nourishing the brain and kidney.
Lycium barbarum tastes bitter, sweet and cool, and has the effects of nourishing liver, kidney and lungs, while hawthorn has the effects of promoting blood circulation, removing blood stasis and resisting aging. The combination of the two has the effects of nourishing brain and kidney, reducing blood fat, cardiovascular and cerebrovascular diseases and so on. Especially suitable for people suffering from cardiovascular diseases, kidney deficiency and obesity.
Take 30g of Hawthorn and 0/5g of Lycium barbarum/kloc-and brew with boiling water for about half an hour, twice a day, once in the morning and once in the evening.
Hawthorn and chrysanthemum
Efficacy: invigorating spleen and eliminating fat.
Chrysanthemum is bitter, sweet and slightly cold, which is beneficial to blood gas, blood pressure reduction and anti-aging, while hawthorn has the function of lowering cholesterol and relieving pain. The combination of the two has the effects of strengthening the spleen, reducing blood fat and lowering blood pressure. It is especially suitable for people with hypertension, obesity and hyperlipidemia.
Take chrysanthemum 15g and hawthorn 20g, put them in a cup and brew with hot water for about10min, and drink them once a day.
Hawthorn with brown sugar
Efficacy: promoting blood circulation and removing blood stasis
Brown sugar is warm and has the functions of removing blood stasis, dispelling cold and promoting blood circulation. It is rich in essential trace elements such as calcium and iron, and plays a nourishing role. When it is compatible with hawthorn, it contains many causative elements, such as maslinic acid, tartaric acid, citric acid, malic acid, flavonoids and lactones. Has the effects of promoting blood circulation, removing blood stasis, enhancing heart vitality, lowering blood pressure and cholesterol, and dilating blood vessels.
Take 30 grams of hawthorn and 20 grams of brown sugar, put them in a cup and brew them with boiling water for about 10 minutes, and drink them in moderation every day. Women who have holidays had better drink before.