1, have a good attitude
2. Confidence in success
3. Practice repeatedly
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It is a technique that uses psychological suggestion to communicate with patients' subconscious. Because people's subconscious mind's function of suspecting and resisting external information will be weakened, the performer will replace the patient's original negative information (also called experience, such as anxiety, fear and depression) with some positive hypnotic hints (also called information, such as confidence, courage and dignity), so that the patient can have a different state.
(1) Hypnosis can build self-confidence and affirm self-worth: improve self-awareness and guide negative behavior. Enhance self-confidence and self-commitment, strengthen self-esteem and be good at adversity.
(2) Hypnosis can increase spiritual wealth: people with rich spiritual wealth are very satisfied with themselves, and money is everywhere. When you need it, it will naturally appear, let us always enrich our hearts.
(3) Hypnosis can control weight and diet problems: update eating habits, promote weight increase and decrease, maintain an appropriate target weight, and enhance physical fitness and exercise motivation.
(4) Hypnosis can eliminate sleep troubles: get rid of affairs and career troubles. Self-hypnosis brings a prelude to sleep, and waking up is like being full of electricity.
(5) Hypnosis can cope with all kinds of stress in life: learn the skills of reducing or eliminating stress, improve special behavior patterns, lower blood pressure and relax body and mind.
(6) Hypnosis can master the ability to speak: not shy, not shy. Gain self-confidence in conversation, eliminate interview nervousness and reduce fear of performance, speech or lecture.
(7) Hypnosis can stop anxiety, panic, fear and phobia: eliminate fear of things, such as climbing, air travel, crowds, spiders, diseases, etc. Learn to react differently to things and overcome fears with a new and correct attitude.
(8) Hypnosis can improve the quality of life: with positive motivation, goal setting and achievement, personal satisfaction can be achieved. Satisfy a comfortable mind with success.
(9) Hypnosis can overcome learning difficulties: enhance teaching skills, improve study habits, enhance memory and concentration, correct learning attitude, and enhance test-taking skills.
(10) Hypnosis can enhance sports performance: strengthen sports efficiency, focus on key points, and stimulate a sense of success, victory and accomplishment. Enhance perseverance and coordination. Strengthen all-round intentional attitude.
(1 1) Hypnosis can enhance individual creativity: open up the artistic potential of writing, painting and performance. Start the creative motivation. Enhance insight and problem-solving ability.
(12) Hypnosis can promote health: relieve and reduce the symptoms of chronic diseases, such as colitis, muscle spasms and ulcers. Control asthma and migraine. Relieve skin diseases. Improve the immune system and promote natural healing.
(13) Hypnosis can control pain: a safe and natural alternative to anesthesia, such as surgical analgesia, burn analgesia, dentist analgesia, etc. Control chronic diseases such as arthritis or back pain.
(14) Hypnosis can change bad habits and establish new habits: enhance positive motivation and promote positive behavior. Eliminate negative thinking and get rid of anger, frustration and frustration.
(15) Hypnosis can assist natural delivery: relieving pain, giving birth easily, recovering quickly, and establishing intimate relationship between parents and children.
(16) Hypnosis can relieve emotional and physical trauma: reappear and eliminate life trauma or tragic events. Search memory, age backtracking, time backtracking.
Learning method: 1. Read more books. At present, there are some schools of hypnosis, such as the standard school and the Eriksson school. Let's get to know them. Then read more systematic books and study hard. In the calibration, I recommend teacher Tai Yang's hypnosis course, which is a very good teaching material at present. This teacher is not for fame, not for profit, but for reality.
2. Watch more videos. Now, watching many hypnosis teaching videos online will make you more confident. You can also learn how hypnosis works.
3. Practice more. Practice is the most important key to becoming a real hypnotist forever. Generally speaking, it is difficult to find someone to practice at first. It is best to form a group and practice with each other. However, it is worth noting that because you are a partner, you are easy to joke, which should be avoided. We should know and treat practice.
4. Be flexible. To learn hypnosis, you should know the key parts of hypnosis in textbooks, and don't just recite hypnotic manuscripts, because you will never become a real hypnotist. We should understand why the hypnotic words in textbooks are designed like that, understand the principles of those designs, and then we can design hypnotic words ourselves. With more practice, it will be easy to learn hypnosis.