As the saying goes, fat people are wet with phlegm, and heavy moisture is more likely to lead to a big belly. On the contrary, a big belly is more likely to lead to an increase in water, which are two complementary aspects. Then, how do people with heavy humidity and big stomachs get rid of moisture to lose weight? You still need to improve from these five aspects. Are you right?

1. Movement

As we all know, there are many ways to expel moisture from the body, among which exercise is a very important one. Sweating during exercise can help the body open pores and expel some water from the body through the skin. If you persist in exercise for a long time, the water in your body will be greatly improved.

2. Keep the stool unobstructed

If you can keep your stool unobstructed, there is a way to damp, but if you often have dry stool and constipation, then moisture will definitely accumulate in your body, and there will be more and more garbage and toxins, which will lead to worse and worse physical condition.

3. Keep urine flowing smoothly

It is also important to keep urine flowing to remove water. Many people don't like drinking water, so they don't go to the toilet several times a day after work, but in fact this is not conducive to the discharge of moisture, because drinking a lot of water can improve the basal metabolic rate of the whole body and also discharge moisture.

4. Food conditioning

If you want to get rid of moisture in your body, it is equally important to get rid of it. Many things with the same origin of medicine and food can help to remove moisture, such as common barley, red beans and millet. They can play a very good role in eliminating dampness and swelling, strengthening the spleen and benefiting the stomach.

5. Chinese medicine conditioning

There are many Chinese medicines that have the effect of eliminating dampness, such as some common Chinese medicine prescriptions, Wendan Decoction, Huanglian Wendan Decoction, Shen Ling Baizhu Powder, etc., all of which have good effects of invigorating spleen and eliminating dampness. Especially in the rainy season, once too much moisture accumulates, it will not only lead to obesity, but also easily lead to various discomforts. At this time, it is necessary to use Chinese medicine to regulate. Traditional Chinese medicine has a good conditioning effect and can also help remove long-term accumulated moisture.

Of course, if you just want to lose weight and get rid of dampness, you can basically have a good effect by choosing some suitable methods with diet therapy, and you don't need drug treatment.