Fresh ginger (if you can't buy fresh ginger, you can use ginger powder instead, the effect is similar and it is more convenient)

Black tea (of course, authentic black tea is recommended, if not, Lipton bagged black tea will do)

Brown sugar or honey (because fresh ginger and black tea have some tastes that some people may not accept, so you can add some brown sugar or honey. Some netizens mentioned the problem of adding brown sugar or honey after losing weight with ginger black tea. He mentioned not to add honey. Because honey will be destroyed when it meets hot water, it is recommended that you drink honey before drinking this tea. It is ok to add brown sugar, especially during menstrual period, which is a great boon for people with dysmenorrhea. This kind of tea is much better with brown sugar.

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How to lose weight with ginger black tea

Ginger Black Tea Diet Day 1

The first day is more important. The first thing in the morning is to have a cup of ginger black tea. The method is simple. Put tea and ginger powder in the cup, and put as much ginger powder as you want. If the taste is unbearable, put less or add some brown sugar or honey. If you feel a burning sensation in your stomach, you can consider reducing the amount of ginger, and you must drink it while it is hot! Warm water has little effect. To achieve the best effect, drink on an empty stomach. After drinking tea, you can have breakfast. Try to eat vegetables and coarse grains for breakfast. People who skip breakfast can have a few more drinks and then go to work and school. Have a drink before and after lunch, preferably 1-6 cups a day, which is more effective. Ginger Black Tea Diet Day 2-7:

Carrot+Ginger Black Tea (400 ml)

You can drink some millet porridge properly and try to have a light lunch! It is best to boil vegetables in water. If you want to have a better effect at night, you can use fruit instead of dinner, or drink millet porridge because porridge is easier to digest. Eat as little as possible and drink water properly within four hours before going to bed. At the end of the second day, you will find that your stomach is soft and your excretion is very smooth. This is the effect of ginger and black tea on losing weight. On the sixth or seventh day, you will find yourself thin immediately. According to a friend who often comes to lose weight, it can be reduced to 5- 10 kg in 7 days. The most important thing is that he will not rebound, because this method does not deliberately emphasize dieting and losing weight, but only aims at light things.

Precautions for ginger and black tea diet;

Ginger black tea diet is suitable for people with cold constitution and cold hands and feet in winter, and also for people who are often constipated, and this ginger black tea diet is very suitable for the coming winter. MM people don't have to worry about how to find a good way to lose weight in winter.

References:

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