Gorgeous belly dancing ignites your body fat. Belly dance is a kind of dance that many people like very much. Not only is it full of youth and sunshine, but it also has the effect of losing weight while entertaining. The following is a knowledge sharing about the glamorous belly dance igniting body fat.
Beautiful belly dancing ignites your body fat 1. Ignition 1: flexible and healthy body.
Belly dancing mainly exercises the muscles of the waist, abdomen and buttocks, especially the muscles of the abdomen, rectus abdominis, oblique abdominis and back that reflect flexibility. When maintaining a certain posture, the leg and shoulder muscles have also been greatly exercised.
The highest pursuit of body-shaping belly dance is impromptu dance. You can imagine yourself as a happy angel, a free bird, a jubilant wave, or even an Arab snake dancing leisurely with the music according to different treatments of music. Musically, it can enhance the personal temperament and charm of practitioners.
Ignition point 2: elegant and hot curve
Usually, it is difficult for women to move to pelvis, pubic bone and abdominal cavity when doing equipment exercise or other aerobic fitness. But body-shaping belly dance is a full-body dance, which can fully move your legs, abdomen, shoulders and neck. Through the dance and rotation of waist, pelvis, buttocks, chest, head and neck, shoulders, arms and legs, as well as dazzling crotch swing, you can reduce fat and shape. Through belly dancing practice, the fat in the body can be evenly distributed, and the practitioner can build a hot figure in the dance.
The biggest advantage of practicing belly dancing is to improve muscle elasticity and flexibility. Strengthen cardiovascular flexibility, exercise endurance and enhance physical coordination. When some parts of the body move rapidly and continuously, other parts should be in a relatively static state, so they also exercise their balance and control ability.
Nowadays, the popular body-shaping belly dance can not only tighten gluteal muscles, but also massage abdominal and uterine organs through external muscle movement, promote pelvic blood circulation and regulate female endocrine system, which has remarkable curative effect on gynecological diseases. Many practitioners will be addicted to belly dancing after being exposed to it, because practicing belly dancing makes them have the same flexible and elastic body as professional dancers.
Beautiful belly dancing ignites your body fat. 2 the effect and key points of belly dancing to lose weight.
Can belly dancing lose weight? Effectively tightening the whole body lines can help you reduce the fat in your arms, hips and thighs. If you want to dance belly dance, you must first master the basic dance steps, such as grapevine, duck feet, rice screen, camel steps and so on. Then, through the guidance of the coach and your own practice, you can basically complete a basic belly dance by yourself after making your abdomen and waist flexible and powerful.
The reason why belly dance can become a new hot spot in fitness is that its movements and dance steps are natural and random, which will not cause any harm to the body and is completely unaffected by age and body shape. More importantly, this dance mainly focuses on the fat in the abdomen and waist, effectively tightening the whole body lines and making it easy for you to lose the fat on your arms, hips and thighs. In order to make the effect more obvious, they also asked students to dance in the high temperature room of 32℃-38℃, further stimulating the lymphatic system to detoxify, promoting blood circulation and reducing fat.
Belly dancing can not only lose weight, but also keep fit. Many belly dancing moves involve hip lifting and abdominal circular or up-and-down movements, so regular training can make your waist more flexible and elegant. Moreover, when belly dancing, dancers often need to raise their heels and perform their movements at a slow pace barefoot, which is helpful to train a pair of strong calves. The upper body chest moves with the abdomen, which can also play an obvious role in strengthening the chest for older women. After mastering the basic dance steps, you can basically complete a basic belly dance by yourself through the guidance of the coach and your own practice.