1, common slimming tea
1 lotus leaf tea
Lotus leaf tea is an ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First, it must be strong tea, followed by six times a day, and third, it is best to drink it on an empty stomach.
2. Black tea
Black tea can inhibit fat accumulation in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
3. Jim Manet tea
Jim Manet tea can effectively inhibit the absorption of sugar. In Indian medicine, this Jim Manet tea often appears. Jim Manet's nickname is also "sugar kill". After chewing its leaves, if you eat sugar, you will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will be relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.
4.oolong tea
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
5. Eucommia tea
Eucommia ulmoides tea can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.
2. Daily fat reduction methods
1, ginger bath helps metabolism.
Peel about 300 grams of ginger, slice it and put it in a bathtub filled with hot water. At the same time, vinegar or glycerin can be added (the former can help the body exfoliate and soften the skin, and the latter can relieve dry skin). Bathing time is 20-30 minutes. If the water temperature is too high, you can take a bath and have a rest. This method is more conducive to fat burning and slimming, especially for the waist and abdomen.
2. Defatted oolong tea
After drinking a cup of oolong tea, detoxify, remove fat and burn calories to help flatten the abdomen.
3. Low-dose exercise that consumes fat
Sports activities beneficial to the waist and abdomen can consume 250 kilocalories a day, which helps to eliminate excess fat in the body. Studies have found that dancing and running are the best fat-reducing exercises. Exercise for 30 minutes every day, and you can see the effect within a week. Especially Latin dance and belly dance that can exercise the waist and abdomen. In addition, doing more housework, climbing stairs instead of taking the elevator, walking more and taking less cars are more realistic, easier to do and more effective than those sports that need to squeeze out time.
4, always abdomen and gas.
Eliminating tummy can also start with correcting posture. First of all, whether sitting or standing in the office, the lower abdomen should be kept in a state of tightening and lifting gas, and it should not be relaxed, otherwise it will lead to abdominal fat accumulation; Straightening your body and lengthening your spine can not only improve the status of fat accumulation, but also gradually show a beautiful waist curve.
5. Fresh carrot juice removes toxins from the body.
Fresh carrot juice can effectively detoxify and help you say goodbye to leg edema. Drinking two cups of fresh carrot apple juice every morning can improve metabolism, eliminate excess water and waste in the body, and make the waist tight and slim. The method is simple-prepare an apple, remove the core, peel two carrots, stir in a blender, drink immediately after cooking, and add other juices according to your own taste. Carrots are rich in carotene, while apples contain a lot of cellulose. Regular drinking will make the skin smoother.
6. Dewatering and detoxification of wax gourd juice
Wax gourd has the effect of eliminating dampness and removing toxins, which can help eliminate toxins and excess water in the body and prevent fat accumulation. Wash melon with 1 wax gourd, remove the pulp, cut into small pieces, and put it into a juicer for juicing. If you don't have wax gourd, you can also use fresh lotus root to juice, and you can achieve the same effect!
7, DIY aromatic slimming massage oil
The required materials are fennel, juniper, grapefruit, rosemary, geranium, sunflower oil and jojoba oil. Mix all the materials together, after bathing, apply proper amount to the fat accumulation area, gently massage and push evenly until absorbed. Gently kneading is more conducive to circular metabolism. This massage oil can accelerate blood circulation, eliminate accumulated water and toxins in the body, tighten the skin and prevent orange peel tissue.