1. Abdominal breathing: Try to breathe through the abdomen instead of the chest. When inhaling, let the abdomen expand outward; When exhaling, let the abdomen contract inward. This way of breathing can increase oxygen intake and carbon dioxide discharge.
2. Take a deep breath: Breathe as much air as possible each time to fully expand the lungs. This helps to ensure that the body gets enough oxygen.
3. Rhythmic breathing: Try to keep up with the rhythm of footsteps and breathe. For example, inhale every two steps and exhale every two steps. This can help you maintain a stable heart rate and rhythm.
4. Breathing adjustment in interval training: During high-intensity interval training (HIIT), you can take a deep breath at the high-intensity stage to improve oxygen uptake. In the low-intensity recovery stage, you can breathe slowly to help your body relax.
5. Practice breathing when running for a long time: If you run for a long time, you can try to practice breathing skills when running for a long time. For example, through training in rhythm control, or adopting a strategy similar to marathon pace, the running is divided into several stages, and each stage has a corresponding breathing rhythm.
Please note that everyone's physical condition and needs are different, so please consult a professional coach or doctor before starting a new breathing skill or training plan.