1. Perform static stretching immediately after anaerobic exercise, such as leg stretching and arm stretching. Each stretching action is held for about 15-30 seconds and repeated for 2-3 times.
2. Use a roller or massage ball to relax tense muscles. Roll or massage the target area to relieve muscle soreness and tension.
3. Doing light aerobic exercise, such as jogging or walking, is helpful to increase blood circulation and accelerate waste discharge. This helps to relieve muscle soreness and restore muscle function.
4. Use yoga or pilates exercises to improve flexibility and balance. These exercises can help stretch and exercise the whole body muscle groups.
5. Warm-up activities before stretching, such as skipping rope, brisk walking or dynamic stretching, to raise body temperature and prepare muscles for stretching.
6. Pay attention to breathing. Keeping deep breathing and steady breathing helps to relax muscles and increase flexibility.
7. Don't overstretch or force yourself to the limit. Gradually increase the extent and time of stretching to avoid injury or muscle strain.
8. If you feel severe pain or discomfort, stop stretching and consult a professional.