How to make yourself ten years younger? Develop the following 50 good habits.
1 First of all, we suggest an ideal and correct skin care scheme, which plays an important role in skin care; Long-term use of high-quality skin care products is the secret of beautiful skin.
2. Nutrition: You should determine what kind of skin, hair and nails you belong to. Then take corresponding care. But nursing should pay attention to the adverse reactions of skin care products.
3, moisturizing: do not let the skin dry, often drink water. Drink 2 liters of water almost every day. Take a bath every day to care for your skin. If you are tired after attending a party the night before, you need to replenish the water evaporated by alcohol. After drinking water, the moisture on your face will be replenished.
4, sleep: to ensure sleep, regular life, can make people immediately restore mental and physical strength. Try to keep enough sleep time when you are on vacation. If you don't sleep all night, your skin is prone to problems, which may take a month to solve.
5. Learn from some celebrity skin care methods.
6, facial care: massage facial skin from bottom to top, preferably once in the morning and evening. Adhere to the use of some skin care products that tighten the skin. Every time you apply it, you should stick it on your neck and push it from bottom to top to prevent the skin from sagging and sagging.
7. Brighten skin tone: Be careful not to use foundation darker than skin tone when making up.
8. Too bright skin color will make your face oily, so don't wear too much foundation, otherwise it will only make the wrinkles on your face more obvious.
9. Avoid using colors that are too cold or too dark. Bronze will make people look pale, while dark mouth red will make lips look thinner.
10, pay attention to neck care, and use skin cream rich in oil such as essence to control the obvious horizontal lines on the neck.
1 1, nail polish should be carefully applied, and colors that are in harmony with clothes and accessories should be selected. Don't use it every day. Nails need nourishing cream to prevent yellowing.
12. Before going out at night, gently apply a hot towel to your face to activate capillaries and relieve wrinkles.
13, use eye shadow as little as possible, use eye cream first and then apply eye shadow to avoid direct injury to eye skin.
14, pay attention to eye makeup and cover the fine lines around the eyes with the color of eye shadow.
15, when applying eye cream, don't ignore the spots around the corner of your eyes, otherwise it will deepen with time.
16, if the eye makeup is good, the eyes will look more radiant, but be careful to use green eye shadow.
17, when making up, use a light concealer under the eye bags and apply a dark concealer on the bulges, which can blur the boundaries between the bulges and depressions, thus covering the eye bags.
18, keep fit, your bloated figure and all the fat will make you look old.
19, when you meet an acquaintance, you should straighten your body, keep your posture and mental outlook, and the other person will cast an admiring look.
20, avoid more contact with unhappy people, so as not to affect their mood.
2 1, keep yourself fresh about the new things outside, and having such an attitude and mood can make people look refreshed.
22. Don't deliberately imitate the words of those young students, and try to make yourself young. There is a difference between being young and being naive. Artificial imitation will only arouse the suspicion and confusion of outsiders.
23. Appropriate hairstyle: Choosing red or brown depends on people: "Most women tend to cut their hair short when they reach a certain age. In fact, this idea is not desirable, because short hair will make the wrinkles on your face look more obvious and older. So you can keep a shoulder-length hairstyle and cut some layers slightly. Naturally, people also look full of energy. Try it, not only young, but also fashionable.
24. Apply some products containing vitamin C to keep your skin rosy, even if you don't wear lipstick. The way of skin care is as follows:
25. Apply gauze or cotton to your face with essence or moisturizing water for 20 minutes, so that your skin can drink enough water overnight.
26, eye fatigue: soak in warm water with a spoon, and then put it on the eyelids for 5 minutes, until the temperature of the metal spoon slowly cools down, so a simple procedure to restore fatigue is completed.
27. Make eye bags disappear: Use high-quality eye masks, such as Estee Lauder Soothing Eye Mask and Shiseido Li Pan Eye Mask.
28. Regular use of masks with various functions for cleaning and nursing can provide nutrition, moisture and even oil-water balance, which will make loose and dull skin moist and shiny and restore skin elasticity. If you don't have time to make a mask, you can use some essence, and your skin will be smooth immediately, and the effect of makeup will last longer.
29, insist on doing some eye protection exercises, you can try it in the office or before going to bed.
30. Lip care: Apply honey to the lips with a toothbrush and let it stand for about 2 minutes.
3 1. Use lip balm before going to bed, gently apply it around the lips after moisturizing, and gently pat and massage to make the lips spread smoothly.
32. Aromatic skin rejuvenation therapy: keep enough sleep and massage the neck with peppermint oil.
33, adhere to good regular living habits, drink less water before going to bed, have time to do eye massage, reduce eyelid edema, and prevent eyes from revealing age secrets.
34. If you didn't sleep well at night, you should wear light makeup the next day, not too thick, and use soft eye shadow and lipstick.
35. Apply pearlescent eye shadow to the inner corner of the eye to make the eyes look bigger. But if the skin color around your eyelids is red, this method is not suitable.
36. Make a facial micro-particle scrub once a week, or use some fruit acid skin care products, or use exfoliating cream to remove aged keratin, so that the skin can fully absorb the nutrients in the skin care products and restore the luster of the skin.
37. Use concealer and don't wear too much makeup on your eyes.
38. Using essences suitable for various parts, such as eye and face essences, will improve the skin that is about to lack elasticity and relaxation, and eliminate canthus lines, laugh lines and facial wrinkles.
39. Choose the right hair color: If you find that you have white hair, try to dye it red or brown to make people more beautiful. But pay attention to the uniform color of hair. Of course, high-gloss dyeing is also very popular and fashionable now.
40. Stick to sunscreen when you go out every day. UVA in the sun is the culprit of skin aging, so you should persistently and effectively protect yourself from the sun.
4 1, insist on eating vitamins every day, such as cabbage, cabbage, peanuts, etc. Contains vitamins C and E, which helps to dilute and decompose the formed melanin, inhibit new melanin, prevent melanin from precipitating, and accelerate melanin excretion from epidermis or through blood.
42. Non-smokers are addicted to alcohol and tobacco. Smokers appear wrinkles 10 years earlier than non-smokers. The most obvious thing is that the lips will get out of the water because of smoking, which will make the lips yellow and dry, and there will be lip lines.
43. Proper exercise can speed up blood circulation and help cells absorb oxygen. Aerobic exercise for 20-30 minutes 3-5 times a week will make your skin rosy and young.
44. Always use hand cream to prevent hand aging. Making hand wax can keep your hands moist and smooth.
45. Don't take a bath with overheated water, it will take away the oil on the skin surface and make the skin aging ahead of time due to lack of water.
46, keep the foot skin smooth, no dead skin, old skin, foot skin should be as delicate and soft as hands.
47. Removing oil and keeping water is the key to nursing. Wash your face carefully twice every morning and evening. If it is oily skin, you can use products with oily and acne skin, and pay more attention to light diet.
48. Anti-wrinkle, firming and moisturizing are the key to anti-aging. Eating more onions, garlic and tomatoes can inhibit pigmentation.
49. It is necessary to go to the beauty salon regularly for deep cleaning, moisturizing and anti-wrinkle care.
50. Minimizing all kinds of external pressures and maintaining a normal mind are conducive to maintaining physical and mental health.