1, you'd better not drink it. Because there is a small amount of protein in tea, the organic matter such as protein will rot and deteriorate if the tea is stored for too long, which is harmful to the health after drinking.

Although you can't drink Pu 'er tea overnight, don't throw it away. You can put it in the teapot to collect money. There are also some purple sand ornaments, purple sand pots and purple sand cups, which can be used to raise purple sand.

2, drinking tea on an empty stomach is easy to stimulate and destroy the mucosa of the stomach wall, which is more likely to cause hunger. In severe cases, it will lead to hypoglycemia ... so please don't drink tea on an empty stomach.

3. Don't soak in the teacup and pour it out for too long. 10 g Pu 'er tea can make a lot. Drink cooked tea before meals and raw tea after meals, and the effect is good. According to your acceptable level, there is no limit to the amount you can drink.

note:

1. No midnight snack;

2. You can drink Pu 'er tea when you are hungry;

3. The older Pu 'er is, the better. It can not only help digestion, but also decompose fat.

4. Eat three meals a day at the same time;

At noon, the absorption capacity of the stomach is the strongest, and the calories you eat will be received, so if you want to lose weight, you'd better reduce your lunch intake.