Summer has come, and tomatoes have just been eaten. We know that the redder the color of tomatoes, the higher the lycopene content. But many people like to eat tomatoes raw, which is not conducive to the absorption of lycopene, because lycopene is a fat-soluble vitamin, which is more conducive to its health care effect after cooking with oil.
The material of tomato bean curd soup is quite simple, and the main materials are tomatoes and tofu. Sweet and sour tomatoes with tender tofu are very suitable for the cooling season and have high nutritional value!
Let me share the practice of tomato tofu soup!
Ingredients: tomato, tofu, eggs, starch, salt, oil, sugar, chopped green onion, water. This is my answer to you. You can try it yourself if you are interested!
Tofu stewed with tomatoes is mild and moist, and ladies love 1, ingredients and ingredients.
A piece of tofu, two tomatoes, 1 egg; Tomato sauce, soy sauce, oyster sauce, white pepper, starch.
Step 2 Practice steps
Tip (cut the package): cut the tofu into pieces, cut the tomatoes into small pieces, break the eggs in a bowl, add starch to make a paste, and wrap the tofu one by one with egg starch paste;
Tip (stir-fry): Heat the oil in the pan, pour in the wrapped tofu, and fry on low heat until both sides are golden. Add 2 tablespoons tomato sauce, 1 tablespoon soy sauce, a little oyster sauce, 5g white pepper and water to make juice;
Tip (Stew over high fire): Add tomato pieces into the pot and stir-fry until soft, add tofu and prepared juice, thicken and collect the juice over medium heat.
Tomato bean curd soup, smooth in taste, must be matched with 1, ingredients and ingredients.
Cut 2 tomatoes into small pieces, slice tofu 1, tear Flammulina velutipes 1 into small strips, and break eggs 1; 2 pieces of garlic, thirteen spices, soy sauce, white pepper, oyster sauce, starch.
Step 2 Practice steps
Prompt (stir-fry first and then stew) the fire, put tomatoes and garlic slices directly into the casserole and stir-fry until fragrant, and add thirteen spices; Stir-fry the juice, pour in hot water, add tofu and Flammulina velutipes, stew for a while, add 2 tablespoons of soy sauce, 5 grams of white pepper, toss some oyster sauce, thicken, evenly pour in the egg mixture, and collect the juice.
Tomato, tofu, fat beef and vegetable soup: reducing fat and slimming, beauty 1, ingredients and ingredients.
Dice 2 tomatoes, 1 tofu, 1 fat beef roll, a little cabbage leaves. Because it is a fat-reducing meal, the seasoning is relatively simple: white pepper, soy sauce and oyster sauce.
Step 2 Practice steps
Stir-fry tomatoes directly in a casserole, pour in hot water, add tofu, fat beef rolls and cabbage leaves, pour in white pepper, soy sauce and a little oyster sauce, and collect the juice.
This is my answer to "How to make tofu tomatoes". I hope it will help everyone. Thank you for reading!
I'm glad to share this dish with you. I usually cook tofu stewed with tomatoes. This dish is easy to cook with simple ingredients, but it is nutritious and delicious.
First, ingredients: tender tofu, tomatoes and lettuce.
Second, practice:
1. Blanch tomatoes, peel them and chop them.
2. Cut the tofu into thin strips 0.5* 1*3 (cm).
3. Use garlic cloves and ginger rice in the wok, pour in tomatoes and stir-fry for 2 minutes, add a little salt and more sugar, consume oil and taste extremely fresh. Boil more water and pour the water into tofu for 5 minutes.
4. Wash the lettuce at the bottom of the basin, pour in tofu, sprinkle with coriander, and finish delicious.
When eating, take tofu with a spoon and drink soup, which is sweet and sour and appetizing. Friends who love to drink can also sober up!
Note: Choose more tender tofu water. When cooking, put more sugar, more salt and less salt in the soup.
You can make tomato bean curd soup.
1 Cross-cut tomatoes, blanch in water for a while, peel and cut into dices;
2 cut the tofu into long strips and blanch it to remove the beany smell, remove it and drain it;
Stir-fry diced tomatoes in oil, add water to boil, add tofu to boil, add seasoning to taste, and put some chopped green onion when cooking.
Tofu and tomato, this dish, is not simple or difficult to say. Personally, I like this dish very much, especially in summer, which is especially appetizing.
Let me share with you my personal favorite practice.
Ingredients: 1 kg white tofu, 2 medium-sized tomatoes, 2 millet peppers (not spicy), appropriate amount of onion, appropriate amount of garlic, appropriate amount of salt, oil, soy sauce, oyster sauce and sugar.
Practice: cut the tofu into pieces of appropriate size, put some oil in a non-stick pan, and fry the tofu with a small torch until both sides are golden. In addition, stir-fry the garlic and pepper in the pot, then stir-fry the chopped tomatoes in the pot, add a little salt, proper amount of soy sauce, oyster sauce and a little sugar, stir-fry evenly, add a bowl of water to the ordinary rice bowl, cook for 2 minutes, then put the tofu down and stir-fry it from time to time. When the juice is less than half a bowl, add onion strips and stir-fry a few times to taste the taste and salinity. If you like juicy friends, you can add half a bowl of water and cook slowly. In the process of stewing, the juice will become slightly thicker, and starch thickening is not needed.
Friends who like it should collect it quickly.
First, cut a cross knife at the bottom of the tomato and blanch it with boiling water for about one minute.
Second, gently tear off the skin with your hands.
Third, then cut into pieces for use.
Fourth, the tofu is cleaned and cut into pieces for later use.
5. Chop minced garlic and chopped green onion for later use.
6. Boil the oil in the pot and stir fry the minced garlic.
Seven, add tomatoes and fry until soft and rotten.
Eight, add a little boiling water, add the cut tofu and mix well.
Nine, add the right amount of salt and stir fry evenly.
Ten, simmer on low heat 10 minutes, remember to stir fry halfway, otherwise it will be burnt.
Eleven, stew until thick, add chicken essence and chopped green onion, stir well and then take out the pot.
Rice flowering
53 minutes ago
Blanch tofu with water, heat the oil in the pot, add chopped green onion, stir-fry tomatoes with a blade, then pour tofu and stew with seasoning for 2 minutes.
Blanch tofu with water, heat the oil in the pot, add chopped green onion, stir-fry tomatoes with a blade, then pour tofu and stew with seasoning for 2 minutes.
Hello, I'm Kejia's mother. I'm glad to share this dish with you!
Practice steps
1, prepare 2 tomatoes, 1 piece of tender tofu and several cloves of garlic.
2. Cross the top of the tomato with a knife, put it in a large bowl, add boiling water for about 2 minutes, then tear off the skin and cut it into cubes for later use.
3. First tenderize the tofu with clear water, and then cut it into pieces for later use.
4, garlic cut into powder, onion cut chopped green onion for use.
5. Heat oil in the pot, add minced garlic and stir fry until fragrant, then add diced tomatoes and stir fry to get juice, then add a little water, add tender tofu blocks and stir fry evenly, add a little salt and sugar and stir fry evenly, cover with low fire and simmer for 5 minutes.
6, stew until the soup is thick, add a little water starch to thicken, sprinkle a little chopped green onion on the pot.
First, peel the tomatoes, remove the seeds and cut them into small pieces. Cut tofu into diced water for later use.
Put oil in the pan, stir-fry tomatoes (juice), put tofu, add a little sugar, salt and monosodium glutamate and stir-fry. Just put some chopped green onion when you want to cook. Simple and delicious