First of all, there is a lot of subcutaneous tissue in the waist. If we adopt bad posture for a long time, it will undoubtedly cause disc damage. Excessive force will cause diffuse damage to our waist over time, which makes many people bend their backs just because the force is wrong.
First of all, we should understand that the pelvis and spine are an integral part of everyone's body frame. If you want to correct low back pain, you must first correct your daily habits. The forward extension of pelvis will cause different physical conditions for everyone. Because of its long-term nature, it may pose great safety risks to everyone's health. If driving for a long time causes great pain to the waist, we can do some squats to stretch the waist of the spine, including putting a cushion on the seat to support everyone's waist when driving, so as not to let the waist collapse completely, resulting in strong pain in the waist after sitting for a long time.
The above is the author's content about what posture can relieve pain after driving for a long time. Everyone's daily life is likely to have a low awareness of lumbar and cervical vertebrae, and it is a chronic disease to feel cervical and lumbar pain. In addition, at present, people often have to bow their heads or watch computers at work. Many people have problems with their cervical vertebrae and have frequent pains. We can stand up and do those postures at any time and place in our daily life, or we can go to a massage club for massage, which can reasonably reduce the dislocation of the spine and make the body return to a comfortable state.