At the beginning of losing weight, the meat whimpered. Obviously, a little exercise in the early stage of meat whimpering will first expel water from the body, which is much more obvious than strong weight loss. But the strong will lose faster than the meat whirring. There are more strong muscles, and the metabolism of the body itself is faster than that of meat. Therefore, even if you consume the same calories and do the same exercise, the strong ones will consume more than the roaring meat at the same time. Moreover, the fat content of meat is much higher than that of meat, and the calorie per unit weight of fat is 28% more than that of muscle, so the weight loss of meat is 28% more than that of meat with the same calorie consumption. Because of the above two reasons, the later stage is much faster than the meat.