1, triple aloe

Raw materials: fresh aloe leaves 800g, ham 250g, wax gourd 250g, chicken oil 25g, clear soup 100g, salt, monosodium glutamate, starch and decoration.

Practice: Peel the fresh leaves of Aloe Vera from Cura? ao to get clean meat, and change it into a square with a knife 6 cm, 4 cm wide and 0.3 cm thick. Cut the ham and wax gourd into pieces of aloe, first put the ham into a 12 inch fish dish, then clip the aloe and wax gourd into a clip, steam them in a cage for 5 minutes and take them out.

Pour the raw juice into the pot, add clear soup and salt, season with monosodium glutamate, pour it until it is thin, beat chicken oil and pour it on the steamed aloe vera.

2, honey aloe

Raw materials: fresh leaves of aloe 800g, 2 eggs, refined oil 1500g, sugar 150g, flour, starch, yellow cherry, green cherry and other auxiliary materials.

Practice: Aloe vera is peeled to get clean meat, rinsed and cut into cubes with the size of 1 cm for later use. Beat the eggs evenly and put them in a bowl, then add flour and starch and stir them with chopsticks to make an egg paste. Put the diced aloe into the egg paste, and when the oil pan is 60% hot, put the wrapped diced aloe into the pan and fry until golden brown.

Put100g water in the pot, and then add150g sugar. When it turns into honey color, put the fried aloe, yellow cherry and green cherry into honey juice, stir-fry and plate.

3. Aloe and radish puree

Ingredients: 4cm white radish, 3cm fresh aloe leaves, laver, sesame oil, soy sauce and salt.

Practice: Wash 3 cm fresh aloe leaves carefully, remove thorns and rub them into mud; Then wash the white radish and rub it into mud. After squeezing, spread the aloe puree on the radish puree and sprinkle with soy sauce.

Features: This is a special recipe, with spicy radish and bitter aloe, which should be delicious.

4. Lentinus edodes and Aloe vera

Ingredients: Lentinus edodes 150g, winter bamboo shoots 100g, sweet pepper 50g, aloe 10g, orange carrot slices, soybean sprouts, shredded potatoes, oil, salt, soy sauce and monosodium glutamate.

Practice: soak the mushrooms the day before and cut them into small pieces for later use. Slice the winter bamboo shoots (it tastes thin and tender), cut the green bell pepper into small pieces, cut the aloe into small pieces, slice the carrot 10, remove the head and root of the bean sprouts, 1 small handful, and 50 grams of shredded potatoes. Stir-fry in the oil pan, stir-fry, add seasoning, cook until cooked, put it in the pan and cover it.

Extended data:

Common edible aloe:

1, aloe

Also known as aloe or aloe. On average, each plant has 12- 15 leaves in a spiral arrangement. The leaves are thick and juicy, pink and green with white spots. With the growth of the leaves, the spots gradually disappear and spiny teeth appear around the leaves.

Features: It can be used in medicine, beauty and food. Its raw juice, concentrated juice and crystalline powder can be used as raw materials for various health foods. Because it is rich in gum, it has a very significant effect on skin health care and beauty, so it is often used as a raw material for beauty cosmetics. As a new resource food and raw material, Cura? ao Aloe Gel can be added to any food or eaten directly as food, but pregnant women and infants should use it with caution.

2. Aloe arborescens

Also known as Xiao Mu Aloe, also known as Japanese Aloe, wood blade Aloe and Tree Aloe, it is named after its shape like an upright tree, mainly produced in Japan. The leaves are gray-green, thin and long, with little gum content.

In Japan, the gel of peeled fresh leaves can not only be eaten raw, but also be made into edible family dishes and processed into health food or cosmetics. Aloe arborescens as a folk herb has a long history and is very popular. At present, it is considered as the best medicinal aloe variety, and has been put into commercial production in Japan and many countries.

Features: It can be used in medicine, beauty and food.

The benefits of eating aloe:

Aloe vera is not only a beauty product, but also a weight loss product. In addition to the super detoxification function, it also has the effect of removing endotoxin from blood vessels. It contains ultra-low calories, but it has super vitamins and minerals, which can promote the blood circulation of the body, improve the metabolism of the body and make you lose weight easily.

Aloin, emodin and other effective components in aloe play a role in stimulating appetite and relieving diarrhea in large intestine. Aloe vera is an effective drug to treat constipation caused by excess heat. Anthraquinone derivatives contained in aloe release aloe-emodin in intestine.

It can effectively stimulate the peristalsis of large intestine, thus effectively improving symptoms such as poor gastrointestinal function and constipation, expelling toxin, removing fire, tonifying deficiency and caring skin. Therefore, aloe vera has been praised as the best laxative since ancient times. It can be said that aloe vera is a specific medicine for constipation.

People's Network-The benefits of eating aloe recommend 4 aloe recipes.