The heat of seaweed is a little high, for example, the heat of seaweed is 177 kcal/100g, and the fiber content is also high. Proper consumption will not make you fat, but eating too much will lead to the risk of getting fat, especially during weight loss. Moreover, seaweed has a high salt content, and if you eat too much salt, it will stay in your body, leading to water retention, which is not conducive to metabolism.
But in general, seaweed, as a snack, is low in calories but high in fiber, and there is generally no risk of obesity. It is a delicious snack that women can safely eat.
How much seaweed should I eat a day?
In order to avoid eating seaweed to get fat, it is recommended to eat no more than 50 grams a day.
First of all, laver is high in calories, and if you eat too much, you will get fat. If it does not exceed 50 grams a day, it is probably equivalent to the heat of a banana, which has little effect on weight gain. Secondly, seaweed itself is not convenient to eat more. Dried seaweed has high salt content and monosodium glutamate content, so eating too much for a long time is not good for health.
Secondly, eating seaweed without getting fat should be chosen half an hour before meals. Under normal circumstances, as long as you don't eat seaweed within 4 hours before going to bed, there is no risk of getting fat if you eat seaweed properly at other times. And if eaten half an hour before meals, it can also enhance satiety, reduce food intake, and help control appetite and lose weight.
Matters needing attention in eating seaweed
1, seaweed contains a lot of salt and monosodium glutamate, so it is not suitable for children, hypertensive patients and people with renal insufficiency.
2, due to the high salt content of seaweed, drink plenty of water when eating seaweed, which can be diluted to promote sodium excretion.
3, seaweed protein, high carbohydrate content, indigestion people should not eat more, poor digestive function, vegetarian people with spleen deficiency eat less, which will cause diarrhea.
4, abdominal pain, loose stool, people who are deficient in spleen and stomach should not eat.