High-intensity exercise not only consumes fat, but also consumes muscle protein, which is not good for muscles. Therefore, you must eat protein powder after half an hour of exercise to prevent protein from losing too much and causing muscle damage. Protein powder is rich in amino acids, among which protein is of high quality. Regular consumption of high-quality protein powder can effectively supplement the protein needed by human growth, help improve the body's ability and enhance the function of immune system.
Protein powder can not only provide a variety of amino acids for the normal operation of human organs, but also promote the regeneration of cells, thus helping the body to build new tissues. Regular consumption of protein powder can accelerate the metabolism of cells, promote the regeneration of new cells and keep the body young.
Insufficient intake of protein will not only unbalance nutrition, but also lead to decreased immune function, thus increasing the risk of illness. Eating high-quality protein powder can not only provide necessary nutrition for the body, but also improve immunity and physique, thus preventing and treating diseases.
Extended data:
Brief introduction of protein powder:
1. Protein powder is generally a protein-rich powder made of purified proteins such as soybean protein, casein, whey protein (lacking isoleucine) and pea protein, or is a compound processing of the above proteins. Its purpose is to supplement protein for people who lack protein, and it can also be used as a functional additive in food industry.
2. For healthy people, the lack of protein generally does not happen. Milk, eggs, meat, soybeans, wheat and corn contain all kinds of essential amino acids in sufficient quantities and appropriate proportions. Moreover, the psychological enjoyment and sensory stimulation brought by food can not be replaced by protein powder. Excessive intake of protein is not only a waste, but also harmful to human health.
3. protein is the most important nutrient to ensure good health. This is necessary to maintain and repair the growth of the body and cells. It not only affects the growth of muscle and other body tissues, but also participates in the production of hormones, the maintenance of immune function, the transportation of other nutrients and oxygen, the production of hemoglobin and blood coagulation. The average mental worker needs 0.8- 1.0g protein per kilogram of body weight every day, and is engaged in high-intensity athletes.
4. The demand of bodybuilders is 2-3 times that of bodybuilders; Because high-intensity exercise damages muscle cells to varying degrees, causing the decomposition of muscle protein, timely supplementation of protein can reduce the destruction of muscle tissue, promote the synthesis of protein, and even recover excessively, thus increasing muscle and improving strength. The traditional way of supplementing protein by eating meat often leads to excessive fat intake, which leads to the increase of body fat and even affects cardiovascular health.
5. Growing children need a lot of protein to meet the needs of physical development, while pregnant women need a lot of protein to make red blood cells and fetal development. The traditional tonic method of big fish and big meat often makes many women still have a big belly after giving birth, because they make up a lot of fat while making up protein. Patients after operation and those who have recovered from a serious illness also need a lot of protein to promote recovery and improve immunity.
6. Protein powder is a nutritional supplement for a specific group of people. As an amino acid supplement food, it can provide essential nutrition for infants, the elderly, sports people, patients before and after operation and people who lose weight due to lack of protein.
7. In addition, people with poor appetite or digestive function, dieters and vegetarians may have insufficient intake of protein, which will not only lead to children's stunting, affect the body's water metabolism, but also lead to low immune function, poor sleep, anemia and other diseases. In these cases, high-quality protein powder has become a good supplement.
Reference: Baidu Encyclopedia Protein Powder