Pay attention to diet ~ I don't mean you don't eat anything ~ I just want to find the right low-calorie food ~ ~ Anyway, it's ok if it doesn't exceed 1000cal every day ~ ~ ~
Give you a rough reference recipe ~ ~ ~
Morning: First a cup of honey water on an empty stomach, then a cup of coffee on an empty stomach, 1 boiled eggs, 2 slices of whole wheat bread,
Morning: A kind of fruit.
Afternoon: a cup of black coffee
Noon: Boil vegetables and tofu, and eat some fish and shrimp in moderation.
Evening: Boiled vegetables or cold dishes.
Remember to drink 4 liters of water every day.
Don't eat cold food,
Drink water or clear soup before meals ~ ~ to enhance satiety ~ ~ ~
Take a half-length bath every day, and if you can at night, you can improve your metabolism ~ ~ ~ It's best to soak up a little sweat ~
You can't eat rice noodles if you want to be thin, especially at night. If you don't eat at noon, you really don't have enough, just eat coarse grain rice cooked with brown rice and some peas ~ but you can't eat it often ~
I will stick to it soon after 2 weeks ~ ~ ~
Sports. Go swimming more ~ ~ ~ The effect is super fast, and you can lose weight and tighten your skin ~ ~ ~