How many times should I take a postpartum medicated bath?
After giving birth to a baby, the body is weak, so some women want to take a medicine bath. Because these methods may have some side effects, it is necessary to control the number of times to achieve real results. However, most people are taking a bath for the first time, and I don't know the specific times.
How many times of postpartum medicated bath depends on personal needs and affordability. Medicinal bath actually has both advantages and disadvantages. For example, the advantage is that it can relieve your mood, dredge meridians, stabilize endocrine organs, regulate metabolism and discharge a variety of toxic substances. But it may also bring a little harm, such as a variety of injuries, especially taking a bath for too long, the frequency is too high, it is easy to collapse and sweat.
After giving birth to the baby, if you want to ensure the removal of rheumatism, dredge the whole body blood vessels, all kinds of blood circulation and so on. Of course, you must choose the right method. Medicinal bath is a very common one to ensure the stability of endocrine and the coordination of various functions of the body.
In addition, the effect of medicated bath is quite obvious. If you feel haggard after delivery, and your mental state is not very good, you can soak 1 2 times to make your skin fully absorb and adjust, reduce fat accumulation, and make your mental state better.
1, to detect the real health status of the body (especially sub-health, in the process of getting through);
2. Detect the disease situation and the diseased part (in many cases, the data of physical examination can not detect the most real health status of the body, such as sub-health, some chronic diseases, invisible diseases and development trends);
3. Dredge the meridians, get through the whole body blood and small blood vessels, and get through the whole body qi and blood meridians, meridians, viscera and tissue system;
4, expelling wind and cold, removing damp heat, dispersing internal toxins, and eliminating toxins in the body through sweating;
5, killing blood and giving birth to blood;
6. Coordinate viscera, dredge joints, regulate five elements, and balance yin and yang;
7. Activate cells, enhance immunity and increase the content of immunoglobulin in blood.
8. Enhance skin elasticity and vitality, beautify skin and resist aging.
What is the fastest exercise to lose weight one month after delivery?
Three exercises suitable for losing weight two months after delivery:
1, abdominal breathing exercise
Objective: To contract abdominal muscles. Methods: Lie on your back, close your mouth, inhale through your nose to make your abdomen bulge, and then exhale slowly to relax your abdominal muscles. Repeat 5- 10 times.
2. Head and neck movements
Objective: To contract abdominal muscles and stretch neck and back muscles. Methods: Lie on your back, raise your head, try to keep your chin close to your chest, keep other parts of your body still, and then slowly return to your original position. Repeat 10 times.
Step 3 do chest exercises
Objective: To restore breast elasticity and prevent sagging. Methods: Lie flat, put your hands flat on your sides, straighten your hands forward and lift them, straighten your arms to the left and right, then lift them until your hands meet, then straighten your arms down, and finally return to your chest to recover. Repeat 5- 10.
Precautions before fitness exercise:
Empty the bladder before exercise; Don't do it before or within an hour after meals; Sweating after exercise, you should replenish water in time; Do 15 minutes every morning and evening for at least 2 months. Don't be too reluctant or too tired. If lochia increases or the pain increases, you must pause until it returns to normal.
Diet:
1, eat more orange fruits and vegetables, such as oranges and peaches, and vegetables such as carrots and pumpkins.
2. Eat more fish and eggs.
3. Try to choose olive oil, linseed oil and walnut oil to avoid corn oil.
4, you can eat more apples and pitaya with weight loss effect.
After childbirth, women who love beauty are most concerned about whether they can regain their slim figure. Some new mothers are impatient, and just a few days after leaving the hospital, they actively launch a slimming plan. Experts tell us that not all exercise methods are the same. Some physical exercises are really much more effective than others. Whether it is to exercise multiple muscle groups or to help us consume excess energy, they are also more suitable for people with different constitutions.
1, take a walk
Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Experts say that walking for an hour can help burn about 500 calories. We know that if you eat 3500 calories, you can lose a pound, so we can expect that you can lose a pound by walking for about 7 hours-if you don't do anything else. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once. It's better to increase the length of walking at the frequency you are used to.
Step 2 sit-ups
Who doesn't want to have a flat and tight abdomen? Experts tell us that if we use proper and correct practice methods, we can also have our dream abdomen. Sit-ups are a better way. Lie on your back on the ground or on the gymnastics mat, with your knees slightly apart, your legs at right angles, your hands crossed behind your head, and another person holding down the feet of the subject. Elbows are required to touch knees when sitting up, and shoulders must touch pads when lying on your back. When doing sit-ups, our movements are often not in place. Usually our backs and shoulders are full of strength, but our abdomen has not been really exercised. The fitness instructor thinks that in order to make the sit-ups more effective, you can try to make the following changes-only do 10 sit-ups per minute and keep them for 5 seconds when the upper body is at a 45-degree angle with the ground. This effect is much better than 1 minute 60 times!
Step 3 push-ups
If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple. For example, you can start with your hands on the table, and then reduce the height to increase the difficulty. Put your hands on the chair, then put your body on the ground and lift it up. Let's talk about how to do push-ups effectively and correctly: face the ground, jump down, and land with your hands. The distance between your hands is slightly larger than the width of your shoulders. Pay attention to keep your body straight, balance from shoulders to toes, back and hips. Bend your hands slowly, lower your body, then hold up your body and keep your legs straight. There are ways to increase the difficulty. If you practice the above exercises skillfully, you can test the so-called "stable" push-ups: keep the push-up posture, then put away one hand, let only one hand support the body, and put the body's center of gravity on the other hand and leg.
Step 4: stride
Just like squat, stride will also exercise many muscle groups of the body: quadriceps, leg fossa and gluteus. Let's talk about the essentials of stride: take a big step forward with one leg and keep your body in a natural state. Bend the front leg about 90 degrees, put the body center of gravity on the rear leg, and slowly lower the knee of the rear leg to the ground. Imagine putting your whole body on your hind legs. In order to make the stride more effective, we can change it. Not only forward, but also backward and forward, left and right, and so on. Experts mentioned that life is not straight, but multi-line. The more ways used in practice, the better the effect.
5. Squat strength exercises
This is very important in physical exercise. Experts say that the more muscles, the stronger the ability to burn fat. Generally speaking, experts prefer to exercise more muscle groups. Squat is a good way to exercise. He can exercise quadriceps, leg socket and gluteus muscles at the same time. In order to achieve the best results, we should pay attention to some matters when practicing. Keep your legs apart, shoulder-width apart, and your back upright. Bend your knees and lower your hips. Imagine yourself sitting in a chair, but there is no such chair. At the beginning of practice, having a chair is also very helpful. At the beginning, slowly lower your hips to the chair, and then lift your hips off the chair. Once you master this skill, you can leave your chair and practice freely. Many people's knee strength is not enough, and squatting is a good choice to improve their knee strength.
Step 6 practice intermittently
Whether you are a beginner or an old hand, whether you are walking or doing other aerobic exercises, you'd better relax. Combining exercise with proper rest in physical exercise will continuously improve your sports ability and enhance the slimming effect. Experts mentioned that in physical exercise, changing the frequency will stimulate the aerobic fitness system to change constantly. The more powerful your system is, the stronger your ability to consume energy. The method is to do intensive exercise for one or two minutes, and then return to the previous state for 20 minutes. The specific situation can be determined according to your own recovery. This is repeated throughout the process.
7. Squatting
This exercise will mainly exercise the back muscles and biceps. The following is the correct posture: stand with your legs shoulder width apart, then slowly squat down and bend your hips. If it is difficult to stand up at first, try sitting on a slightly higher cushion or other slightly inclined objects. Keep the pelvis slightly forward and contract the abdomen. You can also do weight-bearing exercises, such as adding dumbbells or something. But beginners should not practice heavily from the beginning.
8, stairs
Climbing stairs is a very common exercise, and it also has a very obvious effect on slimming: climbing stairs consumes four times more calories than walking and 80% more than running in the morning.
When climbing stairs, the body must lean forward slightly. The swinging and striding of hands can enhance the strength of lower limb muscles and ligaments, maintain the flexibility of lower limb joints and enhance visceral function. When climbing stairs, people's breathing frequency and pulse rate will be accelerated, which has an excellent promotion effect on enhancing the function of human respiratory system and strengthening the heart and vascular system. In the process of climbing stairs, we should pay attention to the intensity, determine the amount of exercise according to our physical condition, and make appropriate adjustments frequently. Although the effect of climbing stairs is good, the key is persistence. If you stop suddenly after a while, it is normal to gain weight.
9. Swimming
Swimming is a whole-body exercise, which can not only keep fit, but also improve heart and lung function and exercise almost all muscles. If you insist on regular intensive training, you will be refreshed in almost a few months.
People swim in the water, paddle with two arms, kick with two legs at the same time, and all the muscles of the whole body participate in sports, which can make the muscles of the whole body get a good exercise. In addition, when swimming, because the density (in other words, resistance) and heat transfer performance of water are greater than that of air (the heat transfer coefficient of water is 26 times greater than that of air, that is, at the same temperature, the speed of heat dissipation in water is more than 20 times faster than that in air, which can effectively consume heat), so the human body consumes more energy in water than on land. Supplementing the supply of energy (energy food) by consuming sugar and fat in the body. Regular swimming exercise can gradually remove excess fat from the body without getting fat.
Skills The nine exercise methods mentioned above are all very effective and perfect choices. Using the right skills and methods to practice will bring us the expected results. If we don't follow the requirements, it will destroy its own effect, and even bring harm to the body instead of benefits. Beginners, in particular, must pay special attention to the correct methods, and can consult relevant experts before taking part in the exercise to ensure that their exercises are safe and correct.