! The post-80 s mother is really hot. They are all beautiful and spicy. How did they recover? Take online celebrity milk as an example. Although she has become a mother, she is still very beautiful, and many netizens like her blog. Want to be as beautiful as her after giving birth? Let's take a look at how to lose weight after childbirth. How to lose weight after childbirth? After 80, hot mom has a knack not to miss the golden period of slimming-how to lose weight within six months after delivery? First of all, you should know that two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And it will be more difficult to lose weight and repair skin elasticity during this time. Medical research also found that menstruation will return to normal two or three months after delivery, that is, endocrine and metabolism will gradually return to normal. Choosing the right way to lose weight at this time will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure. Postpartum weight loss breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk), a fruit Chinese food: staple food 1 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables, dinner: staple food 1, appropriate amount of fish and vegetables, and a soup before going to bed: skim milk and a small apple. Eating more vegetables is low in calories and rich in fiber. After entering the stomach, it absorbs water and expands, which is easy to increase satiety and is very beneficial to lose weight. At the same time, eating more also has the effect of relaxing bowels. It's best not to stir-fry Boil vegetables in water, put less salt and sugar, and taste as light as possible.