1, often soaking feet
As the saying goes, the soles of your feet are cold. If your feet are cold, your whole body won't warm up. Only when there is enough blood in the body and the circulation speed is fast can people be so cold. Often soaking feet will speed up blood circulation and make the whole body feel warmer. Often soaking feet, the cold and damp gas in the body will be discharged slowly, which can effectively improve people's cold constitution. When soaking feet, it is best to soak feet before going to bed, which will also help improve the quality of sleep. When you soak your feet, you can add a Chinese medicine bag that is good for your health, which can make the cold in your body drain faster.
Step 2 exercise more
In the cold winter, if people keep still, it will be very cold, and when they exercise, they will feel warm. In fact, it is also such a principle to expel human moisture. Regular exercise will make people feel that the heat in the body is boiling, and they will become very warm and will not be so afraid of the cold. However, you should choose the right way to exercise. If you blindly choose strenuous exercise, the cold will easily invade the body after exercise, which will aggravate the symptoms of dampness and cold.
3. Eat more warm food
Food can be divided into cold and cold, and people with different constitutions can adjust different foods. If it is cold and wet, there is moisture and cold in the body. At this time, you need to eat some spicy or warm food to improve your physique. For example, we eat onions, ginger, garlic and other condiments every day. Or mutton, beef and other foods can expel moisture from the body. For example, eating a hot mutton hotpot is a very good cold-dispelling diet.
4. You can use some physical therapy.
At present, in Chinese medicine, acupuncture, massage, cupping and moxibustion all have the function of dispelling cold. Generally, if you want to quickly eliminate moisture in the body, many Chinese medicine practitioners suggest hyperthermia to eliminate cold. Heat therapy to eliminate cold is not a specific way to eliminate cold, but a general concept. It just blows away the cold in the body with hot air, such as fumigating the body with wormwood, or scraping and cupping, which has this effect.
The cold in the body is serious, and eliminating dampness is not a one-off event, and it is impossible to use any immediate method. Therefore, this requires people with cold and dampness in their bodies to choose the method that suits them, persist for a long time, and finally be able to recuperate.