First, how to relieve boredom by drinking tea:
After half an hour, you can choose to brew a cup of tea, such as Pu 'er tea, Tieguanyin tea, lemon tea, green tea, barley tea or citron tea. Caffeine contained in tea can promote the secretion of gastric juice, clear oil and relieve boredom, and refresh the mind.
Second, greasy drinks:
Appropriate choice of acidic juice, such as cucumber juice, exotic juice, orange juice, apple juice, blueberry juice, sour plum juice, lemonade, apple vinegar or yogurt. Yogurt is not only delicious and nutritious, but also can promote intestinal peristalsis and digestion.
Third, the fruits of boredom relief methods:
You can eat some seasonal fruits between meals, such as apples, oranges, grapefruit, kiwifruit, carambola, grapes, strawberries, pineapples or blueberries. Fresh fruit is rich in vitamin C, which can relieve greasy feeling, stimulate appetite, beauty beauty and prevent constipation.
Fourth, boredom snacks:
Choosing some appetizing snacks, such as jujube, waxberry, plum, lemon slices or hawthorn, can promote the digestion of meat food to a certain extent, and play a certain role in relieving greasy and stagnation.
Fifth, the boredom of green vegetables:
Spinach, cabbage, broccoli, tomato, wax gourd, bitter gourd, white radish and other vegetables are also high in vitamin C content, so you can eat more appropriately. In addition to cooking or cold salad, you can also make a cup of fresh and delicious vegetable juice to drink, or sweet and sour oil cold salad to stimulate appetite and promote digestion.
Six, boredom:
65438+ Do yoga or walk for 30-40 minutes 0 hours after meals. Walking helps to promote food digestion in the body, burn calories, avoid excessive accumulation of fat, and effectively control weight. At the same time, outdoor fresh air can maintain good blood circulation and promote metabolism.