Banana has the reputation of "fruit of wisdom", which contains almost all vitamins and minerals, so it is easy to absorb various nutrients from bananas. Moreover, digestion and absorption are quite good, and drinking milk with children is beneficial to the development of the brain and the growth of bones.
The harm of banana milkshake bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health.
Banana milkshake should not be eaten on an empty stomach, because eating on an empty stomach will accelerate gastrointestinal peristalsis, and protein in milk will be quickly converted into energy and consumed. The nutrients in milk are discharged into the large intestine before being digested and absorbed, which virtually causes waste. It's best to eat something before drinking milk or drink it while eating.
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Tryptophan in bananas can be converted into serotonin in human body. Serotonin helps to relax the body, improve mood and relieve depression. Vitamin B6 in bananas can regulate blood sugar level and relieve premenstrual symptoms. Banana has high potassium content and low sodium content, which can regulate blood pressure well.
The US Food and Drug Administration has allowed the banana industry to advertise this fruit, promoting that it can lower blood pressure and prevent stroke. A study of 200 students in Britain found that eating fruits rich in potassium, such as bananas, can improve students' attention, learning efficiency and grades.
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