Drink a cup of honey water or boiled water on an empty stomach before getting up in the morning.

Breakfast is more exquisite than dinner, milk and eggs, as long as there is nutrition.

Eat more fruits and vegetables, less rice, more shrimp, fish and less pork.

It is forbidden to drink all kinds of drinks, including lactic acid bacteria drinks. Usually you can make your own scented tea, lemon slices or jujube tea.

It is forbidden or less to eat high-calorie foods such as fried and melon seeds.

Eat less spicy, salty or sugary food.

Run for 40 minutes every morning and evening, and stand up and stretch your legs before going to bed. Massage after exercise

Go to the gym at least five times a week.

Ice cream is forbidden in summer, once a week at most. If you really want to eat ice, you can eat squeezed watermelon juice or something.

/kloc-no eating after 0/8: 00.

This is my weight loss plan. You can refer to it and hope it will help you.